IGNITEd

Obstacles mount for everyone. Each one of us have specific ones. We are challenged in specific ways and we are the ones who can meet those challenges head on in our own unique ways. Do not let them defeat you. - #IGNITEd #fitness #workout #HIIT #liftingweights #lift #liftheavy #exercise #nutrition #personaltrainer #firefighter #firefighters #Paramedic #Firefighterlife #leadership #readership #Readbooks #bibliophile #instabooks #mentalhealth #goals #goalsetting #growthmindset #bushido #relationships #selfworth #tribe #gratitude #fatherhood #podcast #podcasting https://www.instagram.com/p/BuOj2lhF2qz/?utm_source=ig_tumblr_share&igshid=1niej3pk3lx6v

Make habits of positive intention. Don’t succumb to passive habits of destruction. - #IGNITEd #fitness #workout #HIIT #liftingweights #lift #liftheavy #exercise #nutrition #personaltrainer #firefighter #firefighters #Paramedic #Firefighterlife #leadership #readership #Readbooks #bibliophile #instabooks #mentalhealth #goals #goalsetting #growthmindset #bushido #relationships #selfworth #tribe #gratitude #fatherhood #podcast #podcasting https://www.instagram.com/p/BuMmfJjl6GB/?utm_source=ig_tumblr_share&igshid=kmyjaf6z1169

Get off of your butt and move! Choose something today that you will do this week that will get you outside and moving! - #IGNITEd #fitness #workout #HIIT #liftingweights #lift #liftheavy #exercise #nutrition #personaltrainer #firefighter #firefighters #Paramedic #Firefighterlife #leadership #readership #Readbooks #bibliophile #instabooks #mentalhealth #goals #goalsetting #growthmindset #bushido #relationships #selfworth #tribe #gratitude #fatherhood #podcast #podcasting https://www.instagram.com/p/Bt_jtzcFW25/?utm_source=ig_tumblr_share&igshid=kd3e73e7pys3

I’m hanging out at @barnesandnoble making some notes and working on my business and I saw a bookmark and was curious...what are YOU reading? - Has anyone read The Last Romantics by @taraconklinauthor ? Has anyone been a part of a book club or is looking to join one? - If you’re looking for a book club geared toward meaningful discussion about many different things, join the IGNITEd Readers Book Club on Facebook. Do a simple search answer some questions and you’re in! - #IGNITEd #fitness #workout #HIIT #liftingweights #lift #liftheavy #exercise #nutrition #personaltrainer #firefighter #firefighters #Paramedic #Firefighterlife #leadership #readership #Readbooks #bibliophile #instabooks #mentalhealth #goals #goalsetting #growthmindset #bushido #relationships #selfworth #tribe #gratitude #fatherhood #podcast #podcasting (at Barnes & Noble) https://www.instagram.com/p/Bt6dhJjllAz/?utm_source=ig_tumblr_share&igshid=1awuec7i9o153

Happy Statehood Day Arizona!!! @statefortyeight @arizonastateuniversity @azstateparks . #IGNITEd #fitness #workout #HIIT #liftingweights #lift #liftheavy #exercise #nutrition #personaltrainer #firefighter #firefighters #Paramedic #Firefighterlife #leadership #readership #Readbooks #bibliophile #instabooks #mentalhealth #goals #goalsetting #growthmindset #bushido #relationships #selfworth #tribe #gratitude #fatherhood #podcast #podcasting https://www.instagram.com/p/Bt4eLKrlxA7/?utm_source=ig_tumblr_share&igshid=tv9dkyd8k0tx

I LOVE ARIZONA!! Happy statehood day!! . #IGNITEd #fitness #workout #HIIT #liftingweights #lift #liftheavy #exercise #nutrition #personaltrainer #firefighter #firefighters #Paramedic #Firefighterlife #leadership #readership #Readbooks #bibliophile #instabooks #mentalhealth #goals #goalsetting #growthmindset #bushido #relationships #selfworth #tribe #gratitude #fatherhood #podcast #podcasting https://www.instagram.com/p/Bt3eY-CldlM/?utm_source=ig_tumblr_share&igshid=rugypuk1r11r

Learn about the 4 mindsets that can help you live a more peaceful life and have more cohesive relationships. Listen to the latest episode of the IGNITEd Firefighter Podcast and make conscious effort to enact these agreements into your daily life. You’ll be glad you did! . #IGNITEd #fitness #workout #HIIT #liftingweights #lift #liftheavy #exercise #nutrition #personaltrainer #firefighter #firefighters #Paramedic #Firefighterlife #leadership #readership #Readbooks #bibliophile #instabooks #mentalhealth #goals #goalsetting #growthmindset #bushido #relationships #selfworth #tribe #gratitude #fatherhood #podcast #podcasting https://www.instagram.com/p/Bt1YDQDFpN2/?utm_source=ig_tumblr_share&igshid=4j242dhqcsee

Hey everyone! If you like what you’ve heard in the podcast and want to be a part of and contribute to the IGNITEd community, join the Facebook Group! We can build a community of true brotherhood and help build each other up by sharing perspectives. Let’s improve our environment by improving ourselves, and each other. . #IGNITEd #fitness #workout #HIIT #liftingweights #lift #liftheavy #exercise #nutrition #personaltrainer #firefighter #firefighters #Paramedic #Firefighterlife #leadership #readership #Readbooks #bibliophile #instabooks #mentalhealth #goals #goalsetting #growthmindset #bushido #relationships #selfworth #tribe #gratitude #fatherhood #podcast #podcasting https://www.instagram.com/p/Bttfw5jF-eN/?utm_source=ig_tumblr_share&igshid=1negp0muierpo

A beautiful view of the Superstition Mountains here in AZ! Having a career in the fire service not only offers me great opportunities to serve others, it affords me views like this. I’m looking forward to opportunities this week where I can utilize the concepts of #TheFourAgreements Listen to Episode 006 and learn how implementing “The Four Agreements” can help refine your mental health and relationships. . #IGNITEd #fitness #workout #HIIT #liftingweights #lift #liftheavy #exercise #nutrition #personaltrainer #firefighter #firefighters #Paramedic #Firefighterlife #leadership #readership #Readbooks #bibliophile #instabooks #mentalhealth #goals #goalsetting #growthmindset #bushido #relationships #selfworth #tribe #gratitude #fatherhood #podcast #podcasting https://www.instagram.com/p/BttLI11lplg/?utm_source=ig_tumblr_share&igshid=yo1gfvblhp5e

New IGNITEd Firefighter Podcast Episode is up! Take 20 minutes and listen to what the Four Agreements are all about and how they can help support your mental health and interpersonal relationships. . #IGNITEd #fitness #workout #HIIT #liftingweights #lift #liftheavy #exercise #nutrition #personaltrainer #firefighter #firefighters #Paramedic #Firefighterlife #leadership #readership #Readbooks #bibliophile #instabooks #mentalhealth #goals #goalsetting #growthmindset #bushido #relationships #selfworth #tribe #gratitude #fatherhood #podcast #podcasting https://www.instagram.com/p/Btn9dU1FutO/?utm_source=ig_tumblr_share&igshid=fghcv0yaqr12

New podcast episode published tomorrow! Topic: The Four Agreements If you haven’t read the book by Don Miguel Ruiz, I highly recommend it! . #IGNITEd #fitness #workout #HIIT #liftingweights #lift #liftheavy #exercise #nutrition #personaltrainer #firefighter #firefighters #Paramedic #Firefighterlife #leadership #readership #Readbooks #bibliophile #instabooks #mentalhealth #goals #goalsetting #growthmindset #bushido #relationships #selfworth #tribe #gratitude #fatherhood #podcast #podcasting https://www.instagram.com/p/BtmAOofFzXX/?utm_source=ig_tumblr_share&igshid=hex23d1lbn0b

I just received @mymedicofficial ALS bag and I freaking LOVE IT!! It comes fully stocked with everything you could want (sans IV bag & start kit), with room to customize. The best part, I used my HSA card to make the purchase. As paramedics and first-responders, we aren’t paid for what we do, we are paid for what we CAN do at any given moment. BE READY! . #IGNITEd #fitness #workout #HIIT #liftingweights #lift #liftheavy #exercise #nutrition #personaltrainer #firefighter #firefighters #Paramedic #Firefighterlife #leadership #readership #Readbooks #bibliophile #instabooks #mentalhealth #goals #goalsetting #growthmindset #bushido #relationships #selfworth #tribe #gratitude #fatherhood #podcast #podcasting https://www.instagram.com/p/BtZnngKFQbH/?utm_source=ig_tumblr_share&igshid=196nkonevbjaj

The polar vortex may have you under its influence, but don’t let a lazy vortex get you as well! Seek ways to be productive in your downtime while on duty! Make your minutes count! Listen to the latest IGNITEd Firefighter Podcast about ways to focus and improve your productivity. Don’t be “busy”, be productive! . #IGNITEd #fitness #workout #HIIT #liftingweights #lift #liftheavy #exercise #nutrition #personaltrainer #firefighter #firefighters #Paramedic #Firefighterlife #leadership #readership #Readbooks #bibliophile #instabooks #mentalhealth #goals #goalsetting #growthmindset #bushido #relationships #selfworth #tribe #gratitude #fatherhood #podcast #podcasting https://www.instagram.com/p/BtZMkb7FcDZ/?utm_source=ig_tumblr_share&igshid=1r8p1lqk8us8f

New podcast episode is available! #productivity . #IGNITEd #fitness #workout #HIIT #liftingweights #lift #liftheavy #exercise #nutrition #personaltrainer #firefighter #firefighters #Paramedic #Firefighterlife #leadership #readership #Readbooks #bibliophile #instabooks #mentalhealth #goals #goalsetting #growthmindset #bushido #relationships #selfworth #tribe #gratitude #fatherhood #masculinity #podcast #podcasting https://www.instagram.com/p/BtV7zkcl0aP/?utm_source=ig_tumblr_share&igshid=1g6awgx5chi4e

What you think you’re communicating isn’t anywhere nearly as important as what you’re actually communicating. Be self-aware enough to be impeccable with your word. . #IGNITEd #fitness #workout #HIIT #liftingweights #lift #liftheavy #exercise #nutrition #personaltrainer #firefighter #firefighters #Paramedic #Firefighterlife #leadership #readership #Readbooks #bibliophile #instabooks #mentalhealth #goals #goalsetting #growthmindset #bushido #relationships #selfworth #tribe #gratitude #fatherhood #masculinity #podcast #podcasting https://www.instagram.com/p/BtRB9WKl3mV/?utm_source=ig_tumblr_share&igshid=qgi821vmq5hb

I spent my first morning back on duty taking a tour of the amazing Horse Mesa Dam at Canyon Lake. Thanks to @srpconnect for their hospitality and amazing systems that are in place to keep us powered and keep us safe. . #IGNITEd #fitness #workout #HIIT #liftingweights #lift #liftheavy #exercise #nutrition #personaltrainer #firefighter #firefighters #Paramedic #Firefighterlife #leadership #readership #Readbooks #bibliophile #instabooks #mentalhealth #goals #goalsetting #growthmindset #bushido #relationships #selfworth #tribe #gratitude #fatherhood #masculinity #podcast #podcasting https://www.instagram.com/p/BtO0kDoFZ6r/?utm_source=ig_tumblr_share&igshid=1lcwt3g0aaosx