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3 Exercises To Build Stronger Inner Thighs

Building strong inner thighs is not rocket science 🦵

Add these 3 exercises on your next leg day session. Find more in the Gymaholic App 👇

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Dumbbell Lunges

How to perform 

Exercise Description

1. Stand tall with your back straight, holding

dumbbells in your hands near the hips, and take a

step forward.

2. Lower yourself by taking your rear knee to the

floor and bending your front knee.

3. As your front thigh comes parallel to the floor,

return to the initial position, and repeat.

Exercise Tips

1. Keep your back straight and avoid

slouching.

2. Don’t lean forward while lowering yourself

to the floor.

3. Maintain a smooth breathing pattern.

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Treino de sábado Glúteo + Posterior ✅

©️Credit ig @deboraboff.pro