When Should I Drink Organic Green Tea?
Green tea is packed with powerful antioxidants including EGCG which promotes healthy skin & slows down the aging process. It also helps reduce heart problems & rheumatoid arthritis.
But drinking it at the wrong time can cause side effects such as stomach upset & inhibit absorption of iron. [1]
The best time to drink green tea is on an empty stomach.
Green tea is a drink that is known to boost metabolism and help burn fat. It is also a popular beverage for those that follow intermittent fasting protocols. However, it is important to drink the right type of green tea at the correct time in order to gain all its health benefits.
When green tea is consumed on an empty stomach it may cause a build-up of acid in the stomach. This is because the tannins found in green tea increase stomach acids. While this will not affect most people, it can cause discomfort for those with peptic ulcers or gastroesophageal reflux disease (GERD).
The best time to have green tea on an empty stomach is in the morning before breakfast. This will allow the body to absorb all the nutrients it needs from the day before. It is also a great way to start your day as it will give you a natural energy boost without the added caffeine of coffee.
Another good time to have green tea is in the afternoon 1 to 2 hours after a meal. This will allow the body to absorb the antioxidants in the green tea which prevent free radical damage and reduce the risk of hormone-related cancers. Our Genmaicha Organic Matcha Tea is made with superior organic sencha green tea, imperial grade matcha and organic toasted rice to deliver a delicious taste and a full spectrum of health benefits.
Green tea is packed with polyphenols, which act as a powerful antioxidant that also has many other health benefits. It is considered an anti-inflammatory, antidiabetic and an effective antiviral. It is also a natural aid to digestion, helping your body to absorb nutrients more effectively.
While it is great to drink a cup of green tea in the morning, or at any time during the day, it is also recommended to consume it between meals to maximize its benefits. It is important to make sure that you eat something first and let your food digest for about 1 to 2 hours before drinking your green tea. This is because the compounds in green tea can bind to minerals such as iron and copper, which decreases the absorption of these essential nutrients.
A great way to start your morning, or even brighten up your afternoon is with a cup of our organic green tea. It is made with superior organic sencha green tea and organic matcha, so you get a healthy dose of antioxidants in every sip! And, every purchase supports our mission to create a better world. Shop our delicious range of organic green teas, certified free from additives and pesticides by the USDA and ECOCERT. Plus, each box of tea you buy plants one tree with us!
Green tea can be a healthy addition to your diet, especially when you opt for the organic variant. Organic green tea is cultivated without the use of herbicides, pesticides or synthetic fertilizers. This makes it a safe beverage that can be consumed on a daily basis. However, it’s best to consult a doctor before making this drink part of your diet, particularly if you have a health condition or are taking any medication.
It is also important to note that drinking green tea after a meal may hinder the body’s ability to absorb iron from the food we consume. This can be problematic for those who suffer from anemia. For this reason, it is best to drink green tea about one to two hours before or after a meal to maximize its benefits.
If you have a sensitive stomach, it might be best to avoid green tea altogether as it could cause stomach cramps and diarrhoea in some people. For those who don’t, a cup of the green tea is a great way to boost metabolism and enhance digestion. Moreover, it can also help with weight loss by suppressing appetite and burning excess fat. In addition, it can help ease symptoms of Irritable Bowel Syndrome (IBS) such as bloating and abdominal pain. It’s also a great drink for workouts as it can help increase endurance and focus.
Drinking a cup of green tea after exercising can help boost muscle recovery. It may also help reduce the risk of cardiovascular disease and improve blood circulation in the heart. Green tea contains a compound called epigallocatechin gallate, or EGCG, which helps burn fat and boost metabolism. This makes it ideal for people who want to lose weight.
Green tea can also help prevent cardiovascular diseases by lowering cholesterol levels in the blood. In fact, people who consume five or more cups of green tea per day are less likely to have a stroke or a heart attack than those who don’t drink green tea.
Aside from its health benefits, drinking green tea can help relax the body. This is especially beneficial for people who are stressed out or who have sleep problems. It is also an effective treatment for puffy eyes – simply place cool slightly damp green tea bags on your eyes for 15 to 20 minutes.
While green tea is safe to drink in moderation, it may be unsafe for certain people. Pregnant or breastfeeding women, people with liver disease or those taking beta-blockers should avoid it as it can interfere with the absorption of some nutrients, including iron. Green tea can also interfere with some medications, so it is important to talk to your doctor before adding it to your diet.