Weirdthings

The only safe thing in this world<3

Ice or gum are good food substitutes. Celery also works if you are very hungry.

Drink at least one glass of water every hour. To lose weight, it is better to take sips during the day than to drink a full glass (except before eating, in which case it can make you eat less or feel a little nauseous and not want to eat anything). Try to keep a bottle of water somewhere where you see it a lot, like every 10-20 minutes, and have a drink every time you see it or notice it

Think before you eat. Do not eat while you are distracted (TV, etc.). Stop and consider if you really want to eat that and then give yourself permission consciously

Drink a full glass of water before eating and then drink a full glass between bites, it will fill up much faster. Remember that it takes 20 minutes for the brain to realize that the stomach is full.

Hunger is temporary, being skinny is forever.