Bianca's
A shot in the dark here, but you never know...
Is there anyone else out there that used to visit Bianca's Smut Shack back in the day? You remember..."Bianca love you" If so, what was your screen name?
Mine was Chrees

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Bianca's
A shot in the dark here, but you never know...
Is there anyone else out there that used to visit Bianca's Smut Shack back in the day? You remember..."Bianca love you" If so, what was your screen name?
Mine was Chrees

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Belated check-in
My first body scan in a while. 193#, 16.4% body fat. A little disappointed in the numbers, but feeling good when I look in the mirror. I 'appear' the most muscular I've ever been, with vascularity to boot. Most of the fat seems to be in my midsection, with only a hint of abs. That's the next step, then...to lose that fat. I'm guessing the key is to lower my cortisol levels so that will melt away. Hopefully that goes well.
PONY, from earlier this year, Boise, Idaho.
Hotline TNT
May 8, 2025
Boise, Idaho
The many faces of Sam Bielanski as PONY opens for Drug Church at The Axis Club in Toronto on October 22, 2024. 🔥🤘🖤
Saw PONY a couple of months back and now have a major crush for Sam Bielanski. So glad to finally find some pics of her. Thanks to original poster.

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Heaven. A place where nothing ever happens...
Dream
I get the feeling if I had been born a bird, I'd be the one that would totally screw up such a murmuration (turning left when every other bird turns right) and the reason half the flock would be doomed.
Year-end check
A little disappointing, with weight at 185.8 pounds and body fat at 19.4%, but not bad given the lay-off I took. Looking to get body fat down around 15% by the end of Q1 2025. I feel good about the look in the mirror, though. I see areas for improvement, but at least I'm on a good track now.
The big disappointment is muscle mass down at the lowest I've ever measured at 85.8 pounds. The goal for the year is to get that back up to around 90 pounds. I plan on doing a body composition analysis at the end of each quarter to help keep me motivated and not slack off for long stretches of time.
Been a while since I posted any updates. I'll let my Halloween pic provide the info. Interested to know what you think for a 63 year-old Ken. Wasn't quite where I wanted to be as far as fat loss goes, but I was within about 1-2%. Anyway, seriously interested in comments. I pllan on improving for next year (better timing on cutting), or finding something else better suited for an old guy.
(One of these days I'll actually watch the movie and see if this was something I really wanted to do!)

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Update: weight under 185 pounds, bodyfat under 15%. Can't believe how good I feel. While I may have gained muscle lately, the increased muscle definition gives the illusion of being much bigger. Going to shoot for 180#, but I'm going to enjoy where I am, too.
Going to the beach in just over a week, and it's nice not to be self-conscious about how I look.
I love those "almost" shorts. Where can I get some for my wife? Wow.
Update: haven't posted in a long time, but wanted to provide an update for those interested in how the testosterone therapy is going. Previously was around 200 pounds, muscles developing nicely, but a stubborn 10-15 pounds I couldn't shed. My wife started me on a gut & liver reset and in 6 weeks I dropped to 192/3, and have stayed there consistently over the last 2 weeks.
Plus there's more muscle development. I caught myself looking at my calves today and thinking, "I didn't realize the muscle did that." I can see a lot more definition and there's more muscle to see, pretty much all around.
Current focus is on symmetry...some sides are a little more developed than others. Nothing major, but just enough to tell. And see if I can get under 190#. I'm not tied to the scale, but I'm wanting to see more definition in the abs by getting rid of a little more fat. A trip to the beach a few months back was gratifying in seeing heads turn for this 60-year-old guy.
Asclepius (by Marco & Mark)
Physician, heal thyself.
(Yeah, my family groans at my jokes, too)
The kindness of strangers
One night on our vacation I went to pick up a pizza. All the parking spots near the restaurant were taken but I saw a public parking lot down the street. I pull in and realize there is a LOT of sand in the lot, so much that the rental car would probably get stuck on the way out if I went too slow.
So as I'm leaving, I go to get a running start out of the lot but suddenly two kids appeared in front of me running across the street. I brake and there were two sinking feelings: first was the left rear tire settling down in the sand, the second was in my stomach wondering how in the world I was going to get out of there.
I spend 5-10 minutes taking turns digging around the tire, hoping to find something firm for it to gain purchase, and getting behind the wheel and spinning the wheels. By this point I'm soaked from sweat, frustrated as hell, and wondering what I was going to do.
Suddenly this family of 4 shows up in front of the car, having just crossed the street. "Stuck?" the mom asked. I nod my head. "Here, we'll help you. Get in and slowly hit the gas as we rock the car." We try for a couple of minutes, but the car hasn't moved, except for maybe settling down a little bit more.
A man shows up and the mom says, "Hey daddy, another car got stuck just like last week." The man joins in behind them and I'm finally able to get the car moving. I stop once I'm on pavement, get out of the car and thank them profusely. I offer money, pizza, whatever they want but they just wave me off and walk away.
I enter our condo and hear, "About time, where have you...". When they see the lower half of my body covered in sand, sweat dripping from my forehead, and the look on my face they all begin laughing. "Thanks guys. Love you, too."
Just wanted to pass on an incredibly generous act of this anonymous family. It probably wasn't that big of deal to them, but it definitely was for me.

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Wife, pointing at my forehead: "What's that?"
Me: "A zit. I'm 59, and I'm still getting pimples."
Wife: "Oh, I thought you might be looking into Hinduism."
This was the exercise room where we stayed. Great view of the beach and the water while working out!