316fit: Train Hard & Eat Clean

Jim's breakfast vs mine haha. I will get him to eat giant someday!! #LiveGiant

I don't always install updates on my computer but when I do...I prefer #QuestProteinChips and coffee. #SupplementGiant #LiveGiant #316 #donttalktomeuntilihavehadmycoffee...seriously #aspiringhandmodel

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This is how we do it at the country club!! Congrats @kellzz___ on your Masters of Social Work!!!! @kevinphamrealtor I need to dry clean and return your stylish vest!!! May have a hint of cigar on it. #keepinitclassy #basicbros #cabernetallnight #sunset #triplefisting #twocigarsonewineglass #wasstillsdrunkinElmañana #noregets #okaymaybeoneletter

Yummmmmmmmm!!! I forgot how much I love sweet potatoes!! Super easy to measure raw and then microwave with the sleeve thingy. Natural dark chocolate almonds have been my go to fat source. I highly suggest giving it a shot!! #316fit #livegiant #cleaneats #supplementgiant #legswillbesmashedagain #NOEyeContactWhileImontheHipMachine

Sooooooo is there two pots of gold?!?!?!?! #smashedlegs #signitwasgood #natureshit #rainbowsarecool

My new favorite carb source!! Canned pumpkin!! Threw in some #Nutrithority #Isothority vanilla protein powder which can be found at the #supplementgiant stores or on their website. Also, added two packets stevia and some cinnamon for flavoring. Low glycemic and no fat!! #livegiant #fitness #fitfam #cleaneating #gains #316fit #legswillbesmashedtonight

Passing out swag for the company at the 2015 KMU conference downtown at the Hyatt!! #gottaworktoeat #energy #municipality #kansas #sunflowerstate

Sorry poptarts but I'm all about dem Nilla Wafers lately!!! #pwo #backattack #316fit #supplementgiant #livegiant #genesishealthclubs

When traveling, just try to make smart decisions on what you eat!! I know I'm going to indulge on a steak tonight so just being smart now #316fit #fitness #fitfam #greens #gains #imissthegym

Post tax day festivities with the pops!!! #fashionDad

Ahhh look what my roommate made for me #basicbros #bromance #Cometobedpainting #CrunkAF #DidHeDrive #IwonderwhathappenedonGoT #IsKFCstillopen?

What a lovely Wednesday night to do some meal prepping!! #316fit #fitness #mealprep #humpday #gains #leanprotien #hungry #stopthehashtagsandfeast

In today's Man v Food, by a narrow margin....food won 😔 #cheatmeal #foodbaby #offseason

Welp it been an interesting journey since joining the #316fit program by Jared Ragsdale @316fit and Lucas Woods @suppgiantcolorado in March 2013 (photo on left) to where I am now!! I had my ups and downs and it took me awhile to finally stick with the program 100%. Can't wait to take the stage on Saturday and then take a much needed break before getting back on the grind again for NPC Midway in May! Having a goal in mind has really helped me push myself to keep on improving my physique. Thank you for all the help Jared and Luke and 316fit athletes!!!#transformationtuesday #romewasntbuiltinaday #supplementgiant #mansports #manathlete #gameday #pf3 #onepercenter #dedication #swolenation #gymlifestyle #trainhard #eatclean

Not mad at that weight!!! 3 pounds down from where I was last Saturday!! Always trying to beat myself week to week and that's all that I can ask for! Just keep on improving!!!! More importantly than what the weights says, my waist has gone down about 5 inches since I started the prep!! #316fit #supplementgiant #gameday #pf3 #REMpm #weighttracker #caloriedeficit #lowcarbs # pushit #pushitrealgood