tea

im 98lbs

then im 125

Next im 124

then im 130

35CALS EACH

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70 cals a recipe, makes 2 large(35cals each) or 4 small (18cals each)

Base Recipe // 1. Wraps

1/4 cup egg whites - 32cal

1/4 almond milk - 10cal

1 tbsp flour - 28cal

cook for 4-6 minutes until desired texture use like a tortilla or regular wrap!

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2. Crêpes

add the flowing to the base recipe

+ 1 1/2 tsp vanilla - 18cal

+ 1 tsp sweetener of choice

(tip flavor milk with chocolate or matcha to add more flavor)

Cook no more than 5 minutes! fill with sweet or savory fillings, or eat it on its on

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3. Batter/waffle chips

crêpe recipe + 7-9minutes, cook till firm them break apart!

great with tea or any hot beverage, also good on ice-cream

Tip for all recipes:

pour batter into warm pan above burner, then rotate to spread thinly across the entire pan