Silentlyloud

Most of people don’t know the meaning of being healthy. Being healthy is different from being thin or being big. It is not about on the body structure of a person. According to World Health Organization (WHO), healthy are a state of complete physical, mental, social well-being and not merely the absence of disease or infirmity. We also think that it is impossible to be healthy because we must follow some self management like eating a healthy diet, getting enough exercise and most especially, resisting temptation. However, there are tips to make a person have his or her healthy living. First of all, breathe deeply. Breathing is an important stress management tool because it is always free for everyone, anywhere and anytime in the world. Secondly, give and get a hug. It is somewhat weird, however it is one of effective tips that you could get. In fact, according to the research, hugging will make you calm and live longer. Stop also the cruel talk. According to Lyon, I think this whole thing about being cruel to oneself, judgmental, attacking one’s self is really endemic in our culture and is really a problem. And it is not indicative of how much money you have, the house you own or your job. You have to take care also of your physical health. It is the need of your body. You have to exercise at least 90 minutes a day. Another tip is, love yourself and then love your neighbor. You have to give yourself a break. It can be away from stress and other anxieties. Then, create your own family of choice. You cannot control the family you've been given but you can create your own. Lyon said that she has many clients who come from a difficult childhood where family members were abusive, physically dangerous and emotionally harmful. Last but not the least is to sleep and to have healthy eating priorities. It is very important for all of us because it can really help us diet in its very own ways. These are simple but an effective way to have a healthy living. You just have to practice it to have a better healthy living.

  Nerve supply is the life supply to all cells, organs, and systems in the body and so is responsible for all function and healing. Improper spinal alignment is common and likely to happen due to the amount of physical, emotional, and chemical stress you apply to your body every day so must be addressed as the condotional part of living at your health potential. In order to maximize nerve supply, it requires spinal correction. Our health depends most on the stability and performance of our central nervous system. Thinking of this significant and intricate system intertwined within our body as a power supply of life, we are able to visibly see the significance of keeping our spinal cord and nerves in optimal shape. The second essential to Maximized Living is concerned with maximizing nerve supply in order to maximize the power supply of life within your body! The brain is effectively the first organ to develop while in the mother’s womb. Our brain is the main command center for the rest of our body, and uses our spinal cord and nerves from the beginning to create every cell and organ. From development onto death, this command center is in charge of the flow of "power" along the spine and through the nervous system, controlling all function and healing within the body. Therefore, attaining overall health and wellness is directly associated to maximizing your nerve supply.

Exercise allows your body to take in higher levels of oxygen and creates lean muscle that keeps both your body and mind healthy. Studies have shown that exercise consistently match or exceed the benefits of antidepressants. This is your opportunity to decrease fat and increase lean muscle tissue. s consumers, we are constantly bombarded with commercials and brochures that describe to us all of the wonders of modern medicine, but the real wonder is that consumers don't question what drugs they are willingly putting into their bodies. It is the goal of Maximized Living to help you acknowledge the constant invasion of toxic substances and poisonous build-up in your body. If you choose to ignore these toxins and continue to live blindly, it will be impossible to avoid the disease onslaught that this new millennium is providing - not preventing.

Healthy living is the concept that I preferred because it is the most essential to our lives.  In our generation, a lot of people died because of unhealthy lifestyle or living.  Healthy living is about taking responsibility and making smart health choices now and in the future.  Being healthy is a state of complete physical, mental and social well-being. For everyone, we required to drink at least 8 cups of water a day. Eat 8-10 servings of fruits and vegetables daily. Avoid junk food instead of eating white bread eat whole wheat or whole grains. You should take vitamin B-12. You should at least walk/jog for 20-30 minutes 3-4 times a week. Eat fish 3 times a day.

In my high school days, I joined in soccer sport in my school. The unexpected things happen to me, in the middle of our training I bumped by my teammate that cause my left hand injured. When my parents knew what happen they got mad at me. I cannot blame them for what happen because of being reckless. They discussed what happen, and they decided not to join anymore for the team. I'm sad for what they decided, but that is for my own sake even though I'm started to love it.  I was not able to go to school in two weeks. Three weeks after before I pushed myself to go back in school. Almost two months before I recovered, I just focused on my study and forget about the sport so it may not happen to me again.

                     One evening, when Jan is looking for her stepsister, she went to the place called “dark forest” where she was always there and took a rest since she was at a younger age. Because of her sorrow, she decided to rest again and fell asleep. Without knowing that every night, the wolves went down there to hibernate. She was sleeping when something crashed and tossed from above on her head, then she saw Pathos, rescuing her from harmful wolves. How happy was Jan Dee, and thankful because of the braveness of Pathos. They walked together, seeking the end of the broad forest. Pathos knew that Jan always followed him since then, so they fell in love with each other. Though they’re not socially compatible, but in their hearts, they knew that they’re loved. They have overcome all the obstacles in their lives and lived happily ever after.