Effective for easing bloating (a common companion of Aunt Flo), menstrual cramps and fatigue, the cooling peppermint tea is a powerful ammunition that you can arm yourself with.
Now, the secret ingredient we are talking about here is menthol.
Menstrual cramps are commonly caused by contractions and spasms of our uterus muscles. Therefore, with its anti-spasmodic properties, peppermint tea helps to treat the muscles in the walls of the uterus. Apart from relieving discomfort caused by your cramps, it is also commonly used as a stress and fatigue reliever. Drink 1 cup of peppermint tea 2-3 times a day before and during days of your menstruation and you can expect to experience a major improvement in your mood and cramps.
Similar to peppermint tea, cinnamon has anti-spasmodic properties that helps to reduce cramps and menstrual pain. As an added bonus, it also works great as an anti-inflammatory which means that it is able to offer pain relief for your cramps!
To make cinnamon tea, you can simply add cinnamon to some water and boil it for 15 minutes. For some sweetness, add in your preferred choice of milk or honey. That said, if cinnamon tea is not the thing for you, you can always opt to sprinkle them on to your smoothies/ porridge/ pancakes and experience the same benefits!
Red raspberry leaf cleanses the blood of the excess hormone and minimises any hormonal imbalance. Containing both fragarine and tannins, this tea will aid you in your combat against PMS symptoms such as cramps, nausea and diarrhea.
For heavy bleeders, this tea also helps to tighten the muscles in your pelvic region which also helps to reduce the cramps that are caused by spasms. For relieving those nasty PMS symptoms, simply start having them 1-2 weeks before your period and continue having them through your period to slow down the blood flow.
Chamomile tea not only helps with bowel movements but it is also known to help ease menstrual cramps and bring crankiness level down a notch!
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