I AM YOGA

Visvamitrasana.  One of my favorite poses to be working on right now.  Challenging balance as I strengthen the arms, twist into the side body, as well as lengthen the legs. This pose hits it all!

#phillyloveyoga #yoga#ashtanga#instagood#picoftheday#followme#like#yogainspriation#madaboutyoga#namaste#vinyasayoga#hathayoga#vinyasaflow#ashtangayoga#asana#asanas#instapic#instayoga#yogapants#phillyyoga#urbanyoga#om#yogaAday#yogi#yogapose#yogaposes#moveyoasana - @phillyloveyoga- #webstagram

Leg Day: The Yoga Way

So I messed up my last post. 😆 This is the real #InnerDrishti Challenge for Day 6: FOCUS. I’ve gained much mental focus and awareness throughout my yoga journey. Even though my focused face may look serious at some times, I have to remember that I shouldn’t only focus on the asana itself. Focusing on breathing as well as your inner thoughts and the environment around you are also important. I decided to do a bit of a variation in Pincha Mayurasana with one leg bent! @ajoyfulyoga @patrickbeach @caleyalyssa @carlingnicole @thetattooedyogi @mackenzieyoga @jdoofer - @yogi_mhc- #webstagram

One of my favorites. I hope you guys enjoy it as well. Namaste.

Om away from home. #yoga #practice #meditation #body #spirit #mind (at Meditate Yoga & Meditation Center)

#urdvamukha #yoga #yogi #asana #ashtanga #beach #body #fit #yogalovers - @hazouri- #webstagram

What amazes me about yoga is the opportunity to improve and tweak even the seemingly simplest of poses. Last wk in class I observed my instructor’s transition from #chaturanga to #updog and it was sooo beautiful and smooth! it inspired me to focus on being present and keeping strong in the pose at all times. It’s always harder than it looks which why I love it! 

For being my first time it’s awesome! Halfway Taraksvasana A #ashtanga #yoga - @kevincanobbio- #webstagram

I took this photo for the website and Fall brochure/schedule of the studio where I teach. It’s a lovely space with great energy. Come practice with me! 👯 (at Meditate Yoga & Meditation Center)

Stop apologizing for the things that make you happy.