dudes doing yoga

Durban Yoga Shala, South Africa

Sirsasana 2 variation while rafting the Colorado through Westwater Canyon, Utah.

Christian Allaire Yoga VETERAN TURNED YOGI

Parsva Bakasana (Side-crane/crow): strengthens arms and wrists, works the mula bandha (pelvic floor) and helps to tone the abs and back..... But arm balances have so much more to offer than just strength and balance. Yoga isn't just about what you achieve when you're in the studio - what we practise on the mat, the challenges we face and how we overcome them teaches us a lot about ourselves and how we approach life. It's important that we carry these lessons over into our everyday lives. Arm balances require resilience, hard work, courage, strength of mind, patience and acceptance of our limitations - every time you face-plant the floor is another attempt closer to finding the balance. Arm balances give us the opportunity to quite literally fall flat on our faces and then get back up and try again 💪🏻✌🏻️🙏🏻

Elbow Stand, with fractured ulna.

(via 13958096_10208100220518007_7143619775025844710_o.jpg (1080×1080))

Mayurasana

Eka Hasta Vyaghrasana ( one legged tiger)

(via Michael Harley Cruz, SPT @yogi_mhc #SpringOntoYourMa...Instagram photo | Websta)

(via For those who think I'm an angelFor those who think they are angelsI give you "my" ...)

(via Twisting to detox and shed off the excess for the week ahead.Have you practiced this weekend?👕:...)

(via Getting out of your own way is the best recipe for success. We decay creativity and vital energy w...)

(via How a )