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Warm up run at the Lake with Nike Hyperwarm. #ConcreteRunners #CRseason1 #MIPSanFrancisco #MIPSF #MissionImPOSSIBLE #MIPWorldwide #RUNwayReady #NikePlus #NikeRunning #IambeauFITul (at Tahoe Vista Park)

What a great week! Read about the Holiday #NTC workout with Nike Union Street and @concreterunners. Link in the bio. #nike #concreterunners #nikeunionstreet (at Nike Union Street)

Dessert doesn't always have to be naughty. #Organic vanilla bean yogurt with raspberries, toasted coconut, oh...and cornflake cookie crumbs from Hawaii. Couldn't let those crumbs go to waste! #dessert #whatiate

Here's my contribution for #onestep4red. I didn't run as much but I'm happy to collect some miles from coast to coast towards medication. @red #ConcreteRunners #CRseason1 #MIPSanFrancisco #MissionImPOSSIBLE #MIPWorldwide #RUNwayReady #InstaRunners #WeRunSF #NikePlus #NikeRunning #OneStep4Red #IambeauFITul

Just at work educating the community about sugar and how we can reduce our intake. Why? Because....Did you know that each week Americans consume an average of 3 pounds of sugar per person? #sugarshockers #nutrition

Turned my miles @RED! I haven't been running too much but every mile counts for one day of medication! #onestep4red #worldaidsday #nikerunning #nikeplus

Sweat it off with us this Sunday! RSVP on the Concrete Runners Facebook page and spread the news! #werunsf #concreterunners #crseason1

Are you up for a challenge to finish the year off strong? Sign up for Concrete Runners Countdown to 2015 and #OutRun2014. 55 miles and prizes for top finishers. Why 55? 10+9+8+7+6+5+4+3+2+1=55. Starts Black Friday and ends On New Years Day. Check the link in @concreterunners bio to register. Sign ups close tomorrow so don't hesitate...JUST DO IT!! #crseason1 #ConcreteRunners

This Saturday...join @mission_im_possible on the San Francisco #RUNway. #MIPSanFrancisco #MissionImPOSSIBLE #MIPWorldwide #RUNwayReady

If you didn't buy much at the #NWHM expotique, then RUN over to the San Leandro Nike Clearance Store for tons of Nike Women's Half Marathon gear for super cheap! I almost got the whole collection and some items to share! #nike #werunsf #nikerunning #sale #run #fitfashion #nwhm2014 (at Nike Clearance Store)

If you're wondering what it's like to run with @concreterunners, check out the blog for a recap of the last run with @roco_runs for Nike Women's Half Marathon. We are accepting applications so if you want to do some epic stuff with us, fill out the application now! Check out www.beauFITul.com to read more...direct link in my profile. #concreterunners #crseason1 #nwhm #werunsf #crewlove #doepicshit #runnerscommunity

Join us for another season. Link for the application is in the @concreterunners profile. Check the blog for a recap of the latest run event for #NWHM. Let's hit the concrete together for #CRSeason2! #ConcreteRunners #CRSeason1 #WeRunSF

San Francisco...city of champs! #FBF to the @concreterunners Season 1 Kick-off event. Can't wait for what's in store for Season 2! #ConcreteRunners #CRSeason1 #WeRunSF

#TBT to the See Jane Run half marathon in Alameda in 2011. Instead of stretching, I spent the early morning putting my hair in pin curls so I could look extra cute in my Mizuno running skirt. Them curls stayed the whole time! Who else out there gets primped up and #beauFITul to run 13.1 miles? #mizuno #running #halfmarathon #runningpretty #seejanerun #ConcreteRunners #CRseason1 #MIPSanFrancisco #MissionImPOSSIBLE #MIPWorldwide #RUNwayReady #GetMovingHaveFun #IamBeauFITul

Let's keep the energy from #NWHM up in our city! Join @mission_im_possible for a run this Saturday and every 1st Saturday. Meet at Without Walls on the bottom level of Urban Outfitters on Powell. All levels welcomed! #MIPSanFrancisco #MissionImPOSSIBLE #MIPWorldwide #RUNwayReady #GetMovingHaveFun #WeRunSF

Stay sexy...and hydrated. Water bottles from yesterday's track and stadium work out with @mission_im_possible @sfogclothing. #MIPSanFrancisco #MissionImPOSSIBLE #MIPWorldwide #RUNwayReady #WeRunSF #NWHM (at City College of San Francisco Track)