I-Am Tell. No. One.

At Home Peach Toner

As much as I love the holidays, my fitness plans usually don’t. The festivities, the celebration, the gathering, they all do great things for my soul-batteries but not so great things for my work out consistency. So that’s why, building off last month’s No Excuses November, I bring you Dedicated December! It’s a plan built to help you stick to your fitness plans this month and here’s why:

It’s only 20 minutes 5 days a week so whether it’s finals or travels taking over your schedule, this workout has you covered in minimal time.

Equipment free bodyweight based training means all you need is yourself and some floorspace so no matter where you are your workout can come with you!

There are 3 distinct workout so you never get bored and your body keeps being challenged.

spnhiatuscreations | Week 7: Favourite Storyline

A song just popped up on my playlist that I Shazamed from Teen Wolf ages ago and it got me in my Braeden and Derek feels. Has she showed back up on any more episodes or has Derek showed back up. They were so bad ass together.

Rihanna was shoooook!