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Primal Chic: The Princess Saves Herself & The Planet in this It Girl meets Survivalist Lifestyle
If you think it girl, you may think of high maintenance, high consumption, pampered, luxe living. I want you to take a step back from that idea with me and introduce a new mindset, Primal Chic. Borrowing from the Clean Girl, GORP Girl, It Girl, Stoic, Survivalist, and Prepper, Primal Chic is all about minimizing your impact on the planet, maximizing your self-sufficiency, and building meaningful sisterhood.
Primal Chic in 3 Words is: Sustainability, Self-Sufficiency, & Sisterhood.
Body: Fuel, Movement, & Beauty
Fuel: Our bodies and minds need high-quality fuel, and that's offered by a whole-food, paleo diet. Many of the foods on the market are heavily processed and loaded with low-quality fillers that drive calories and macros up without meeting our micronutrient needs. On top of this, a huge segment of the market is imported from outside of our local communities, adding heavily to the carbon footprint of our foods. Choosing locally grown, non-GMO, organic produce and proteins from fair trade, regenerative, or woman-owned agri-businesses is a fantastic stepping stone if you can't generate your own food due to time, space, or monetary constraints. I love shopping locally owned health food stores, farmers markets, and farm stands. The price of organics also goes down if you shop store-brand organics. There are also Facebook groups and Pinterest boards dedicated to Paleo recipe swaps. You also want to make sure you're honoring your body's needs in all of it's areas, rest, relaxation, movement, and nutrition.
Movement: Functional, outdoor movement benefits body, mind, and soul. A good hike, a lake swim, or even just a good jog with your pets are all great ways to get your cardio in. Outdoor yoga, rucks, rock climbing, and calisthenics are low-cost, high-reward strength and conditioning exercises that help you to keep toned and ready for action in your day-to-day life. Don't forget ROM either, active recovery walks, daily yoga, and deep stretches ensure you remain flexible and reduce pain from tight, stiff muscles and joints. Adding in a few friends allows you to build sisterhood and meet your social needs too, and being outdoors helps with the chronic vitamin D deficiencies most modern women face.
Beauty: Choosing clean, sustainable beauty and reducing the number of products used is good for your body due to fewer toxins, your mind with lower body and facial dysmorphia from high glam makeup looks, and the planet with less harsh manufacturing processes. Consider switching to multi-use products, reducing the number of products in your skincare & makeup routines, and swapping to washable/reusable body, skin, and feminine hygiene products to care for yourself and our planet. I'll be going into more detail on the swaps I made personally in a blog post next week.
Side Note: Planning a girl's weekend yoga retreat or having a buddy to do the Whole30 (a great intro to Paleo eating) with you is a great way to build up your sisterhoods and your own resolve for this new lifestyle.
Mind: Clarity, Wisdom, and Continuous Growth
Stoicism: The serenity prayer is a fantastic example of the basis of stoicism, letting go of the things you can't control or change, courageously sticking to your values and virtues and changing or controlling the things you can, living in harmony with nature, practice emotional mindfulness and emotional chastity, and practice resilience, learning to bounce back from failures and misfortune. With all things in life there is a learning curve, and allowing yourself to be ruled by algorithms, propaganda, and impulses reduces your own personal power.
Minimalism: Cut out overconsumption to help save the planet, save your wallet, and save your space. Choosing quality, durable, practical, and multi-purpose items allows you to spend less time organizing and cleaning and more time with friends and family, and doing the things that truly feed your soul. You don't have to have a spartan, sterile, white living space to embrace minimalism either, you can still inject your own personal style and personality into your choices, but be more mindful about where and how you're spending your hard-earned money.
Dedication to Continuous Growth: Instead of doom-scrolling or watching brain-rotting television, try switching out social media for micro-learning, soaps for documentaries, and limiting screen time to 1-3 hours per day. Try switching out happy hour for a self-defense or first aid class. Get involved with book swaps and information databases or group PDF sharing.
Heart: Love Thyself, Love Thy Neighbor, Love Thy Planet
Self-Love: Forming a sisterhood and meaningful community starts with loving yourself. You can't draw from an empty well, so being honest and vulnerable with yourself and taking care of yourself is the first step in being able to be there for others at your most authentic. Reminding yourself of your inherent value is important.
Earth: The frequencies of the earth are often interfered with by our man-made surroundings, taking time to ground yourself and connect with the world around you, either on your own, or in a group, is good for the heart. Try and take an hour or two per day and spend it outdoors, really soaking in the beauty you may have been numbed to by having it become mundane.
Connection & Community: Not everyone you meet deserves your whole heart and mind, however, they do deserve basic human dignity and respect, for those closer to you, they do deserve having a reliable friend who they can turn to in times of need and times of victory. Forming meaningful connections across generational divides makes us stronger as women and enriches our lives.
Soul: Mindfulness, Purpose, & Resilience
Mindfulness: Meditation, nature walks, situational awareness, and group activities keep the mind and soul well-fed and the senses sharp should the need arise for defense. Live in the moment as much as you can, rather than drift aimlessly through life without a plan of attack. Spontaneity can still exist here, as you should have a balance of routine and flexibility.
Purpose: What drives you? Who drives you? What values are at your core? Answering these questions allows you to live a purposeful life where you are true to yourself and your community. If your values don't align with the life you're living what changes do you need to have them align?
Resilience: You don't have to make your life harder, but preparing for life's rough times through mental, spiritual, physical, financial and material preparedness is still important. Building a solid community will help with this, but ensuring you yourself have the tools and skills necessary for survival will help even more so.
Planet: Stewardship, Sustainability, and Conscious Consumption
Stewardship: Bring a bag with you on walks and hikes to collect trash and follow the old Girl Scout principle of leaving things better than you found them. Encourage sustainable practices with where you shop and invest your time and resources, and take advantage of your local parks and wild spaces.
Sustainability: Opt for natural materials in clothing, decor, & home goods. Choose materials like wood, cotton, real fur, leather, and linen rather than plastics and petroleum-derived products or "natural" materials with harsh production processes like viscose or bamboo fiber. Reduce your consumption of new products, and shop thrift or vintage where you can, and go as ecologically friendly and durable as you can afford when buying new.
Conscious Consumption: Shop local, woman-owned, small business, and fair trade products wherever you can, skip out on mega polluters like Amazon or Shien, and avoid sweatshop and slave labor wherever you can. Before making purchases, ask yourself if you truly need an item or if you're just looking for a quick dopamine hit. Mend your things if possible rather than trashing them, and opt for donation of things in good condition that no longer fit with who you are.
All in all, the Primal Chic lifestyle is attainable for everyone, and about making conscious, cognizant steps toward a more meaningful, impactful, and mindful life where you live sustainably, & self sufficiently while building meaningful community and sisterhood.
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1. Plant a garden : This is the basic building block for anyone looking to walk a simpler path in life in the modern world. Especially with rising fuel costs and resulting food costs increases it is imperative to minimize the impact on a families financial situation. More and more of the average families monthly income is slowly being eroded by the cost of just putting food on the table. I understand a lot of people do not have a lot of land to totally grow their own food but there are many options available to grow in small footprint and help at least offset the cost of groceries. Besides it also helps develop ones skills for any future plans.
2. Learn how to can your own food : This goes hand in hand with planting a garden, a garden will produce way to much food at one time for any family to consume it all before it goes to waste. Having the skills to be able to preserve what you produce is imperative for a families long term self sufficiency. If your garden is to small at the moment to produce enough food to put away in the pantry there are other options available. Search out and visit farmers markets, talk to the farmers about buying in bulk which can save you some money. Ask the farmers about gleaning the fields after harvest time. A lot of farmers will allow people to harvest produce that has been leftover and missed after the commercial harvesting is done. Look into a local produce supplier for restaurants. Most of them have a walk in window where people can go in and buy bulk produce. You can buy a 25 pound case of tomatoes for about 18 dollars right now which is a huge cost savings over the grocery store and that would make quite a few jars of spaghetti sauce.
3. Plant a herb garden : Have you seen how much both fresh and dried herbs are at the grocery store are? Itâs insane. The amount of space needed to raise a small herb garden is minimal and there is nothing like fresh herbs.
4. Get a dehydrator : Dehydrating Food and Canning go hand in hand. The options you have with a dehydrator is only limited by your imagination. You can make jerky, fruit roll ups, dehydrate eggs, etc. Fruits make a tasty healthy snack for young and old. Most locations in the country have local orchards that are a great place to buy fruits cheaply and dehydrated apple slices sprinkled with cinnamon last a long time on the pantry shelf and are delicious.
5. Plant Perennials you can eat : Growing up as a child in a small city in western New York we did not have a very large yard, but we did have a garden space and perennials that supplied a food source each year with no work on our part. Asparagus, Rhubarb, Strawberries, Jerusalem Artichokes. etc.
6. Plant soft fruits : Along with strawberries also plant raspberries, blackberries, blueberries etc.. They do no take up a lot of space and will produce fresh and tasty fruits year after year
7. Plant a few fruit trees : with modern day dwarf varieties that are available on the market today you can plant a few fruit trees that with pruning and training will be bountiful in several years without taking up much room at all.
8. Learn to save seeds : Buy heirloom open-pollinated seeds and learn to save the seeds from this years produce to be able to plant next year. I know of families that have been passing their seed stock down through the family for over 100 years and havenât had to buy a seed ever.
9. Raise a few small backyard animals : The amount of space required by a small flock of chickens or rabbit hutch is minimal and is a great source for nutrients for you and your backyard farm. There is nothing better than making breakfast or a cake with eggs fresh from the source. Plus they are a great asset with help keeping bugs and insects in check and will gladly take care of any extra vegetables or fruit from the garden for you.
10. Compost everything : People think compost is smelly and disgusting. If your compost is creating a nuisance smell, you are doing it wrong. It is estimated that 30 to 40 percent of food Americans buy ends up in the trash heap. Any waste from leftovers either goes into to the compost pile by either being fed to the chickens and after working its way through the chickens ends up in the compost bin or we will put it directly in the piles. All raked leaves, newspaper, cardboard, weeds, grass clippings etc goes directly into our compost pile.
11. Waste not want not : Touching on the estimate of amount of food thrown out, learn to cook only what someone is able to eat. Unless you are making a big pot of chili to can and put in the pantry, why use all the time, energy and money to make something that you will end up throwing away.
12. Cook from scratch : The average American has lost touch with what food actually is. Most people think that food comes out of a box and sadly it usually does for a large percentage of Americans in todayâs world. Pick up several basic cookbooks and experiment with turning your backyard bounty into healthy, nutritious and tasty meals for your family.
yesterday i accidentally hijacked a friend's post and got way more engagement than i expected, which is both amazing and exhausting. so today i present to you: a big post full of resources and answers to the most common questions i've been getting! please refer to this now before dming me with questions <3
information below the cut!
why rabbits?
because they're one of (and in my opinion, THE,) best small-scale meat animal out there. they are relatively small, extremely quiet, can live in cages and therefore do not take up much space, and have a higher feed conversion rate (meaning they make more meat per lb of feed) than chickens, and their poop is AMAZING for gardening! in the footprint of a washer and dryer you can have a trio of breeding animals and space for growing out their litters if you use stacking cages. you just can't beat that.
what do they taste like?
like chicken or turkey. domestic rabbit meat is a very mild, white meat, and can be substituted for chicken in almost every meal. most of my rabbit i grind into mince and use it in place of ground beef. my rabbits, at least, get enough fat to make it unnecessary to cut the mince with pork or beef fat, so even the burgers are really juicy!
will you sell me some meat?
unfortunately in the state of washington it is illegal to sell meat that has been processed at home. at best i could sell you a whole rabbit but you'd have to butcher it yourself.
how much do they cost?
this depends heavily on where you live, though imo they have a fairly low upfront cost relative to other livestock. your biggest upfront expensive will be cages, though you can find good deals on cages and other equipment at livestock auctions/swaps and craiglist/kijiji/similar. the rabbits themselves can be anywhere from free to $100+, though i personally would not pay more than $30-$35 USD for a meat animal (but again, your average prices may vary.) after that, it's all in the price of feed.
feed costs vary from area to area and brand to brand - generally a locally milled feed will be a bit more cost-effective but they can also be lower quality so do your research. depending on your area, you can also feed rabbits partially or even completely on forage or pasture, just make sure you keep an eye on your parasite loads and weights to ensure they are eating enough.
this is a good site that discusses rabbit safe forage: https://riseandshinerabbitry.com/2012/02/26/safe-food-list-for-rabbits/
and this is a good site discussing hay: https://hoppyharlequinsrabbitry.weebly.com/hay-chart.html
this page is focused on other larger livestock but is a decent basic rundown on reading a feed lablel: https://s3.wp.wsu.edu/uploads/sites/2070/2023/03/FS138E_Reading-a-Feed-Tag.pdf
and a basic overview of rabbit nutrition: https://www.merckvetmanual.com/exotic-and-laboratory-animals/rabbits/nutrition-of-rabbits#Pelleted-Diets_v54343534
i do not personally believe that feeding hay is necessary for rabbits to be healthy, which is contrary to what most of you may have heard from online sources. we'll talk about that in a minute. all commercially-available pelleted rabbit feets are made with hay, and the 'long-stem' thing you read about is based on studies in ruminant animals that DO need a 'grass mat' to digest properly...but rabbits are not ruminants. they chew up their hay into fine dust, which is basically what pellets are anyway.
what other equipment do i need?
obviously, your first step should be cages. i prefer cages that are either 24x24 or 30x30 inches depending on the size of the rabbit. you generally want a cage big enough for the animal to lay flat on its belly with its legs out and not touch at least one of the sides (i prefer them to be able to touch none,) and tall enough that they can sit up comfortably. i like to err on the side of larger for breeding does, since their nestbox will take up floor space for a few weeks, and the kits need room to run around and grow before they are weaned. weaned kits need a larger cage or hutch to grow out in until they are eating size.
these cages can be wire bottomed or solid bottomed, just be aware of the hygiene differences between these styles of cages. wire cages are not evil, and will not harm a rabbit's feet provided it has proper density of fur. you can avoid foot problems by buying and breeding rabbits with well-furred feet.
other necessary equipment includes: feeders (j-feefers or pro-b feeders are my favourites), some way to provide water such as bottles, crocks, or an automatic watering system, a hay rack if you want to provide hay, grooming tools such as combs and brushes (if applicable; most rabbits will not need much grooming,) nail clippers, a first-aid kit containing things such as scissors, vet wrap, antibiotic gels and drops, saline solution, fenbendazole (brand name panacur, a dewormer,) gas medications such as simethicone/gas-x, critical care (a specially formulated powdered feed that you can mix into a gruel and syringe feed rabbits that won't eat on their own,) probiotic powder, electrolyte powder, and of course, toys!
make sure any provided toys are edible (so avoid plastic,) and will not get turned into mush and cause dirty mats in the cage when peed on. toilet paper and paper towel tubes are great, as are just chunks of untreated lumber offcuts, wooden baby blocks, or soda boxes. if you have some splurging money, bird toy websites like abirdtoy.com have amazing selections of things that rabbits love destroying. i recommend the refillable skewers!
what about vet care?
this is a fairly divisive topic. most vets do not know much about rabbits, and those that do are typically operating on outdated or simply untrue information that aligns with animal rights groups. therefore, a lot of meat and show breeders do not trust or use vets unless the situations are dire or there is disease testing to be done, and then generally we'll go to our state's ag exstension or college lab. i don't want to come off as anti-vet, i am far from it. but i and most people i know have not had good experiences with vets treating rabbits.
in general, exotic animal vet care (and yes, rabbits are considered exotic pets,) is extremely cost-prohibitive in general, much less when you have multiple animals. like most farmers, rabbit breeders typically handle basic medical situations ourselves.
medirabbit is a great resource for rabbit medical information including illnesses and medication dosages: https://www.medirabbit.com/
how many rabbits do i need?
the average litter size is between 5 and 8 kits, and rabbits can breed montly (though i recommend giving the girls breaks between litters depending on how they kept condition.) a trio of one buck and two does can produce a very good amount of meat for a one or two person household. my spouse and i lived on five or six litters a year for a very long time, using rabbit as our primary meat source!
do they need friends?
no. despite what house rabbit circles tell you, rabbits do NOT need companions and in fact having cagemates can stress them out unnecessarily. rabbits live in warrens in the wild, yes, but that is a survival tactic and the warrens are usually very violent and only work because they can run away when they need to. in capitivity, rabbits that are cohabitated can and commonly will KILL one another. it is much safer and less stressful to keep rabbits in their own spaces. i promise they won't mind.
rabbit colonies, where they are raised together in more 'natural' systems, are becoming very popular with homesteading circles but you should not jump into colonies as your first way to keep rabbits. they require just as much if not even more time and effort to manage than your typical cage setup. plus, you have to have the space to do that, which not everyone has.
can you help me find rabbits?
maybe! if you live in the united states and are comfortable sharing your local craigslist, i can take a look and link you to any rabbits or equipment i think would be worth your time. if you are local to me in western washington's i-5 corridor counties, i may have rabbits i can sell you for the price of feed and gas, but that depends on availability. if you are on the olympic peninsula in kitsam, jefferson, or clallam counties, hit up my buddy ren @buttonbuckfarm for similar services.
arent't they really fragile?
yes and no. rabbits are prey animals with an extremely specialised digestive system. if you are familiar with horses...same deal. if a rabbit stops eating, it will die, and they love bloating/colicking just like horses. there are also a few diseases that are common in rabbits that you should keep an eye out for, especially if you pasture or forage raise.
that being said, rabbits are not made of glass. you can flip them, you can poke them, prod them, put them in a car, drive them across the country, and squish them into weird shapes on a show table. as long as you take precautions during stressful situations and desensitise them to things like handling and transport early, they're shockingly physically hardy despite their sensitive guts.
i'm scared to kill them...what if i mess up?
it's perfectly understandable to fear the end of the process of raising rabbits. and accidents do happen. slaughter is a skill that must be practiced, and maybe you can take solace in knowing that we have all messed one up at some point or another. when this happens, the only thing you can do is try again as quickly as you can until you can confirm the animal is dead. and then take a minute to decompress.
it comes easy to me, but i know that is not true for everyone. but i am a firm believer that if you are going to eat meat, you should know where it comes from and how it gets to your plate. the best thing we can do for our food is to give it a wonderful life, kill as kindly as we can, and use as much of it as we are able.
here is the AVMA's list of approved humane slaughter methods: https://www.avma.org/sites/default/files/2020-02/Guidelines-on-Euthanasia-2020.pdf
and you can find pretty good videos of the various methods demonstrated on rabbits specifically on youtube:
please be aware that the above videos show animals being killed. though if you are reading this i imagine you are prepared to see that.
how do i process them once they're dead?
this is another one you can find pretty good videos of online. visiting a local rabbit show may get you in contact with someone willing to teach you in person, as well!
i am working on a big project website that is basically all i think you should know about raising rabbits, which will include detailed slaughter, skinning, and butchering videos, though as of now these are not available. i plan to have this project at least usably done by the end of the year!
ok so what's the thing with pet owners vs breeders
you may have noticed that i've been doing some 'as you may have heard' debunking in this post. that's because there is a very huge divide between the beliefs and practices of pet rabbit owners versus show and meat breeders and owners. why? well, that's complicated, but the big bad evil guy that is the first place to point at is the House Rabbit Society, or HRS.
the house rabbit society is basically rabbit PETA. i am not joking. here is a big masterpost on all their bullshittery: https://www.tumblr.com/o-i-have-too/185596917579/a-masterpost-of-house-rabbit-society-bullshit
i know this comes off as me having an agenda, and i guess i can't say that i don't, but i believe that the HRS' rules and rhetoric are not just wrong they are actively dangerous to follow. i have owned rabbits for nearly a decade and have produced more somewhere in the 1,500 range of animals in that time. i have owned a LOT of rabbits and have experienced all the different ways they can thrive and die and have done a lot of experimenting to find what works. just about everything the HRS says about caring for rabbits is blatantly false according to my experience. proper wire cage floors do not destroy feet. rabbits do not need hay if they eat a good pelleted diet. pellets are not evil or 'fattening' or the main cause of stasis. rabbits do not need leafy greens or veggies. rabbits do not need to be bonded. they are perfectly happy living alone, in cages. flipping a rabbit is not torture and is in fact sometimes necessary for many reasons. meat and show breeders are generally not contributing to the 'overpopulation' problem - if we don't want an animal most of us just eat them. breeding for meat is not evil if it's done appropriately and they are killed humanely.
unfortunately the HRS won the google SEO game and so their website and the sites of others that believe their rhetoric are the only thing that comes up on the first pages of search results. i'm not saying you have to blindly trust me, but i have the experience, and the combined experience of many of my peers both online and offline, that says that basically everything they believe in and preach is just...not true.
anyway that's it, hope this answers most of your questions! i may add to this in the future depending on what other questions i may get. stay tuned for updates on my website project and in general more farm content, rabbit and otherwise :)
Homemaking, gardening, and self-sufficiency resources that won't radicalize you into a hate group
It seems like self-sufficiency and homemaking skills are blowing up right now. With the COVID-19 pandemic and the current economic crisis, a lot of folks, especially young people, are looking to develop skills that will help them be a little bit less dependent on our consumerist economy. And I think that's generally a good thing. I think more of us should know how to cook a meal from scratch, grow our own vegetables, and mend our own clothes. Those are good skills to have.
Unfortunately, these "self-sufficiency" skills are often used as a recruiting tactic by white supremacists, TERFs, and other hate groups. They become a way to reconnect to or relive the "good old days," a romanticized (false) past before modern society and civil rights. And for a lot of people, these skills are inseparably connected to their politics and may even be used as a tool to indoctrinate new people.
In the spirit of building safe communities, here's a complete list of the safe resources I've found for learning homemaking, gardening, and related skills. Safe for me means queer- and trans-friendly, inclusive of different races and cultures, does not contain Christian preaching, and does not contain white supremacist or TERF dog whistles.
Homemaking/Housekeeping/Caring for your home:
Making It by Kelly Coyne and Erik Knutzen [book] (The big crunchy household DIY book; includes every level of self-sufficiency from making your own toothpaste and laundry soap to setting up raised beds to butchering a chicken. Authors are explicitly left-leaning.)
Safe and Sound: A Renter-Friendly Guide to Home Repair by Mercury Stardust [book] (A guide to simple home repair tasks, written with rentals in mind; very compassionate and accessible language.)
How To Keep House While Drowning by KC Davis [book] (The book about cleaning and housework for people who get overwhelmed by cleaning and housework, based on the premise that messiness is not a moral failing; disability and neurodivergence friendly; genuinely changed how I approach cleaning tasks.)
Gardening
Rebel Gardening by Alessandro Vitale [book] (Really great introduction to urban gardening; explicitly discusses renter-friendly garden designs in small spaces; lots of DIY solutions using recycled materials; note that the author lives in England, so check if plants are invasive in your area before putting them in the ground.)
Country/Rural Living:
Woodsqueer by Gretchen Legler [book] (Memoir of a lesbian who lives and works on a rural farm in Maine with her wife; does a good job of showing what it's like to be queer in a rural space; CW for mentions of domestic violence, infidelity/cheating, and internalized homophobia)
"Debunking the Off-Grid Fantasy" by Maggie Mae Fish [video essay] (Deconstructs the off-grid lifestyle and the myth of self-reliance)
Sewing/Mending:
Annika Victoria [YouTube channel] (No longer active, but their videos are still a great resource for anyone learning to sew; check out the beginner project playlist to start. This is where I learned a lot of what I know about sewing.)
Make, Sew, and Mend by Bernadette Banner [book] (A very thorough written introduction to hand-sewing, written by a clothing historian; lots of fun garment history facts; explicitly inclusive of BIPOC, queer, and trans sewists.)
Sustainability/Land Stewardship
Braiding Sweetgrass by Robin Wall Kimmerer [book] (Most of you have probably already read this one or had it recommended to you, but it really is that good; excellent example of how traditional animist beliefs -- in this case, indigenous American beliefs -- can exist in healthy symbiosis with science; more philosophy than how-to, but a great foundational resource.)
Wild Witchcraft by Rebecca Beyer [book] (This one is for my fellow witches; one of my favorite witchcraft books, and an excellent example of a place-based practice deeply rooted in the land.)
Avoiding the "Crunchy to Alt Right Pipeline"
Note: the "crunchy to alt-right pipeline" is a term used to describe how white supremacists and other far right groups use "crunchy" spaces (i.e., spaces dedicated to farming, homemaking, alternative medicine, simple living/slow living, etc.) to recruit and indoctrinate people into their movements. Knowing how this recruitment works can help you recognize it when you do encounter it and avoid being influenced by it.
"The Crunchy-to-Alt-Right Pipeline" by Kathleen Belew [magazine article] (Good, short introduction to this issue and its history.)
Sisters in Hate by Seyward Darby (I feel like I need to give a content warning: this book contains explicit descriptions of racism, white supremacy, and Neo Nazis, and it's a very difficult read, but it really is a great, in-depth breakdown of the role women play in the alt-right; also explicitly addresses the crunchy to alt-right pipeline.)
These are just the resources I've personally found helpful, so if anyone else has any they want to add, please, please do!
anyway. hi. hello. i eat a lot of rabbit. i am also blessed by god to be one of the few, the chosen, the descended from the acadians who were blessed with the ability to cook food that doesn't suck. you can trust me. mĂ maw cĂŠcil's ici.
just a fair warning though these recipes kinda assume you have basic cooking skills, and things are measured with the heart as my ancestors intended.
onward to the recipes
the tried. the true. the rabbit gumbo
one whole rabbit
half an onion
one package of andouille sausage (or other spicy pork sausage)
a bell pepper if you like
some okra if you like
some garlic
a jar of dark roux (savoie's is my go-to)
tony chacherie's
tabasco
filĂŠ
a good long-grain rice
debone the rabbit and cut into chunks, or pressure cook until it falls off the bones. you can also cook the rabbit IN the gumbo but this method takes a long time and is a PITA, but you do get all the good rabbit grease in the gumbo.
fill a large stock pot about 3/4 the way up with water and set to boil. add salt until it's salty to the taste. add about five to seven heaping spoonfuls of roux and let it dissolve while the pot comes to a boil.
while you wait, chop the onion and bell pepper into a rough dice and add it to the pot. i'm sure someone's mĂ maw will tell you what to do with okra, but i don't like it so idk. i just know some people put it in their gumbo. not me tho. tbh i don't even like bell peppers but it's traditional. anyway you can put some garlic in too. and tony's. lots of tony's.
cut the sausage into about quarter inch rounds and throw 'em in too. if you did not precook your rabbit, add it now. if you did precook, you can add it once the vegetables and sausage are cooked. around this time is also when i put the rice on.
once all the meat is done cooking, taste for seasoning and adjust as desired. it should be salty and a little spicy (or a lot, if you aren't a coward.) now all you have to do is wait for the rice to finish.
when everything is done, scoop some rice into a deep bowl (a soup crock is ideal) and pour gumbo over, making sure you get a bit of everything. top with tabasco to taste, and a healthy dash of filĂŠ.
some variety of sausage
1 - 2lbs of ground rabbit
soy sauce
garlic rice wine vinegar (if you can't find it, normal RWV works just add more garlic)
rubbed sage
garlic powder
minced garlic (if not using garlic RWV) (or if you just want it)
brown sugar
drizzle a little oil (i like using sesame oil) in a saucepan and put in ground rabbit. as it cooks, cut it up into small chunks with your utensil. once it's cooked, throw in all the rest of the everything and season with salt and pepper and a little msg if you got it. measure with your heart and taste as you go. you are shooting for a sort of savoury-sweet thing going on. it should be closer to a breakfast sausage in taste.
this goes really good in a dumpling, fried into a patty, or turn it into a white gravy with some milk and flour and put it over rice with creamed corn for a nontraditional but still delicious rice and gravy.
german rabbit stew
this one is just a link because someone else made it up but it's real good: https://honest-food.net/german-rabbit-stew/
alfredo mushroom rabbit pasta
roughly one cup per person's worth of cooked, shredded rabbit
as many portobello mushrooms as your heart desires
minced garlic
a jar of alfredo (or make your own i ain't your mom)
your pasta of choice
pretty straightforward. put your pasta on to boil (we like penne.) chop up your mushrooms and sweat them out in a saucepan. when they're cooked enough, toss in the alfredo, the minced garlic, and your rabbit. season with salt/pepper/whatever else you like to taste. when the pasta is done, combine pasta and rabbit mixture and enjoy
just the filling part of pei wei's lettice wraps but on rice instead
1lb ground rabbit
half an onion
garlic
hoisin sauce
teriyaki sauce
hot chili oil
green onion (grunion)
sesame seeds
short-grain rice
set your rice to cook. when it's almost done, roughly dice onion and set it to cook in a little oil (i like seasme for this.) when it turns translucent, add ground rabbit and garlic. once the rabbit is cooked, throw all the other sauces in to taste. it should be hoisin-forward, a little sweet and savoury. add some cayenne and more chili oil, maybe some gochujang, whatever, if you want more spice. eat it with rice and top with sesame seeds and grunions, i like some shichimi togarashi too sometimes. maybe a lil fried egg if you're feeling sassy.
i made this up from a dupe recipe for a lettuce wrap i liked at a restaurant so you could put it in lettuce too if you wanted. i just don't ever buy a whole head of lettuce.
weird midwestern chili
1-2lbs of ground rabbit
half an onion
garlic
one large can or two small cans of petite diced tomatoes
1-2 habaĂąero peppers (or none if you're yankee)
some sort of stock or broth, or water and a bouillon cube
chili powder
sometimes corn is nice in this if you have it
pasta of your choice
i use my instant pot for this, but you can do it without one in a normal stockpot, it'll just take longer.
brown the rabbit in a little bit of oil with the pot on sautĂŠ. while you wait, chop up the onion, garlic, and papper. when the rabbit is browned, throw everything else in the pot besides the pasta. pressure cook for about 15-20 minutes.
in the meantime, set a pot of pasta to boil. we like farfalle.
when the chili is done cooking, season further to taste with more chili powder, cayenne, tony's, whatever you like. serve on the pasta. i know, i know, it ain't chili to me either, but that's what my friend's minnesotan family calls it and whatever it is, it's damn good so i forgive them.
rice that is dirty AND ugly
1-2lbs ground rabbit
half an onion
garlic i guess
about four or five rabbit or chicken livers
long-grain rice
tony's
set the rice to cook. brown the livers in some oil until they are just barely not-raw. then blitz 'em up in a food processer until they are mush. while you do this, brown some ground rabbit and onion and garlic if you want it in a saucepan. when it's browned, add the livers and just. stir it all together. does it look horrible? you're doing it right. season to taste once it's cooked through. add in rice and mix. i promise to god it tastes better than it looks.
for bonus points, mush dirty rice into balls and dredge in egg and seasoned cornmeal and deep fry or air fry until golden brown. ta da, your very own boudin balls.
i guess you can also run the mixture into a sausage casing for 'normal' boudin too.
('but what about the gizzards cecil' i have tried for years and i can't make gizzards palatable. they just end up weird and tough and i don't like the texture in the dirty rice. you know how to make 'em work, you go for it.)
mexican meatloaf that is neither mexican nor meatloaf
1lb ground rabbit
half an onion
garlic
one can of petite diced tomatoes
one can of whole corn
one can of pork n beans
(optional can of kidney beans or other bean you like)
taco seasoning
shredded yellow cheese
sour creme
tabasco
fritos
chop onion into a rough dice and put in a saucepan with a little oil. when onion is translucent, throw in rabbit to brown. when meat is cooked, thrown in everything that comes in a can, and the taco seasoning. i use about half a packet, but you can do to taste. once it's cooked, spoon over fritos and top with shredded cheese and sour creme. i like a dash of tabasco too.
absoutely a 'hear me out recipe' but if you like frito pie you will probably like this. most importantly, though, it makes a TON of food and for very cheap. excellent end of the month meal. also idk why it's called mexican meatloaf that's just what my mom named it and i'm pretty sure she made it up herself lol
rabbit jambalaya that makes my ancestors cry
approximately one half a rabbit's worth of shredded rabbit
one can of petite diced tomatoes
andouille or other spicy pork sausage
half an onion
bell pepper if ya like it
celery if ya like it
rabbit or chicken stock/broth
tony's
long-grain rice
if you are starting with a whole rabbit, either debone, chop into chunks, and cook, or pressure cook the rabbit until it falls off of the bone. set your rice to cook.
chop veggies and toss em in a saucepan with a little bit of oil or butter. sautĂŠ until soft, then add your tomatoes, broth, andouille, and rabbit. when it's all warmed through, add the rice in and mix. season with tony's, crab boil, cayenne, whatever, to taste. put some tabasco on that bitch before you eat, and enjoy.
(my ancestors cry because i'm cajun and traditionally we don't put tomatoes in our jambalaya. mais c'est bon, escuse-moi les anciens.)
creme cheese rabbit joes or whatever
one whole rabbit
one block of creme cheese
one packet of ranch seasoning
jar of pickled jalapeĂąos
shredded cheddar cheese
your favourite burger bun
we use an instant pot, i guess you could probably do it on a stove if you had to but keep an eye on the liquid levels. pressure cook rabbit with half of the ranch seasoning packet and as much jalapeĂąo juice as you want (it should have a kick.) when meat is tender, remove bones and drain liquid into another container (it makes a great stock if you want something with a little pizzaz.)
turn the instant pot on saute, and then put meat, creme cheese, cheddar cheese, jalapeĂąos to taste, the rest of the ranch powder if you want, and as much jalapeĂąo juice or the stock you just made until it's the consistency you want. it should be pretty creamy and a little gloopy. toast your buns, slop the goop on, and enjoy.
well these are the ones i can remember off top my head/that i actually eat regularly. we also make burgers and stir fry and curry rice and shit too, but those are like...y'know. don't really need a recipe for burgers and stir fry.
Grandmas were so right about puzzles and knitting and crocheting and solitaire and reading slow and slippers and baking and watching deer in the backyard send post
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