stressy-depressy black girl @humanstresstest - Tumblr Blog

Im doing bone broth all day and one meal (chicken and green beans to prevent GI upset) per day.

Plus my usual gym 3-4 times a week.

Lets see if 4 lbs a week happens

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Ive been going to the gym 5 times a week but still can stop over eating. (2,000-2,200 cal a day when im meant to be at 1700).

Ugh.

7.5 lbs down

awakandangoddess

This

gotta be the equivalent to this

misomimii

Same energy

Lmao

lpbear

cevansdilf

victorgparra-deactivated2020111

One year older and my goals have changed.

I have accepted that as my body ages, it will also change. I no longer have such a low goal weight. It is not sustainable. This is progress.

#poc thinspo

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orangecitruslemon

hello this is my first time doing this but I am making a masterpost for weight loss and stuff so yea :)

Workouts

30 day fitness plan

500cal workout

silent workout (good for before bed)

another workout

Safe Foods & Tips

clean foods shopping list

nutrient-rich weightloss foods pt1 pt2

Restaurant Safe Foods

Panera Bread (under 300cals)

Chick-fil-A (under 290cals)

McDonalds (under 250cals)

Taco Bell (under 190cals)

masterlist of more restaurants (all under 400cal)

Recipes

apple cinnamon muffins

stirfry

oatmeal cookies

brownies

oatmeal (4 types)

20 recipes (100cal or less)

Personal/Mental Health

shower. not a bath, a shower. use water as hot or cold as u like. u dont even need to wash. just get in under the water and let it run over

Weightloss Tips

ala speaks on: *sigh* losing weight 🏃🏿‍♀️🥗 Disclaimer: There is no shortcut. If you have more to lose you will have to change your lifestyle

Today I decided to share what I like to eat to keep healthy and to lose weight. Disclaimer. I want to lose 4kg (almost 9 pounds) to reach 5

reasons to lose weight

more to come!! :)

also I am not pro ana or suffering from an ed, so please don't use these tips to support an ed, just to recover from one and lose weight in a healthy way.

sportsbianism-deactivated202306

i love dogs that hate men and i think it's funny

popepauljohn

merelala

capt-cdanvers

😂 how is this free????

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the-depression-memery

earl-gray-morning

N.K. Jemisin “The Hundred Thousand Kingdoms” // details from “Judith Slaying Holofernes” by Artemisia Gentileschi // excerpt from “Mabel” a podcast by Becca De La Rosa and Mabel Martin // “Lady Lilith” by Dante Gabriel Rossetti // “Killer” by Phoebe Bridgers

humanstresstest

bone white bitch.

colehersch

Pocket Pussy Review

constable-connor-deactivated201

Fucking christ, lmao

darkestsiren

So much more than I expected.

thabootyscholar

arirna

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Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

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tariqah

Americans be like: My grandpa 😠😠😠 served in the Korean War 😠😠😠 and killed 9 people 😠😠😠 to fund his college degree in clownery 😠😠😠 Respect him or leave the country 😡😡😡🤬🤬🤬

username00000000001-blog

That’s a super light story huh? My great grandfather got killed in action from a land mine to protect this country. If you don’t wanna respect the history or stand for a national anthem😁then leave to your peaceful home and fuck right off