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7 Foods are harmful to your intestinal health

In daily life, for the sake of our intestinal health and physical health, some foods should be eaten less or not as much as possible.

Fried food

We know that repeated high-temperature heating of grease will produce harmful substances.

For example, unsaturated fatty acids will produce polymers-dimers and trimers after high temperature treatment.

In addition, most fried foods contain…

Ginkgo biloba extract: what effect does it have?

Ginkgo biloba leaves are still used by Chinese medicine to treat memory loss, stomach pain, dysentery, hypertension, mental stress and respiratory problems such as asthma, bronchitis, poor circulation and anxiety caused by them.

The active ingredient of Ginkgo biloba is terpene, which includes bilobalide and bilobalide.

These ginkgo flavone-glucoside components have strong antioxidant and…

6 Diet helps you keep your muscles healthy

Whether a person can live a long life or have a good quality of life when he is old depends on how many functional and normal muscle tissues can be preserved when he is old.

The more muscle is retained and the better its function is, the better the quality of life is guaranteed.

So, how should we scientifically increase muscle tissue while avoiding obesity?

Yu Kang, director of clinical…

Regular consumption of ” Ultra-processed foods” may reduce your life span

” Ultra-processed foods” are all over our daily diet. A recent large-scale French research report shows that for every 10% extra intake of processed foods, the risk of premature death increases by 14%.

Research: Frequent Eating of Ultra-processed Foods Increases Risk of Premature Death

The study, published in the Journal of Internal Medicine of the American Medical Association, defines…

When should different types of vitamins be taken?

Vitamins are the same as drugs, because of their different characteristics, the time of taking and absorption are also different. Correctly grasping the appropriate taking time can not only achieve the best absorption and utilization effect, but also will not cause a burden on the body.

When should different types of vitamins be taken? The Best Time to Take Vitamins Fat-soluble…

Does vitamin D deficiency make you fat?

Vitamin D is also called ” sunshine vitamin”. Adequate vitamin D is indispensable for strengthening bones, teeth, muscles and preventing chronic pain and cancer. Not only that, the study also found that vitamin D deficiency may lead to weight gain.

The National Institutes of Health estimates that about 1 billion people worldwide lack vitamin D. Then, if you sit at the sunny window for a while…

After 40 years old, cancer risk increases 2.5 times! Experts Teach You Four Ways to Prevent Cancer

Recently, National Cancer Institute released cancer risk data for people of different races and ages in different regions. Data show that Asian people’s risk of cancer suddenly increases from the age of 40. The risk of cancer is 2.5 times higher in 40-49 years than in 30-39 years.

How can middle-aged people reduce their cancer risk? Recently, Lu Kaizu, an expert in internal medicine oncology…

Carambola may be a poison for nephrotic patients

For renal failure patients, carambola may be a poison that has not attracted widespread attention due to its narrow influence on the population.

In recent years, there have been reports of cases of carambola poisoning in patients with chronic kidney disease in the world.

Carambola may be a poison for nephrotic patients

Generally, carambola poisoning can cause intractable hiccup, limb…

Eating garlic, leeks and onions can reduce the risk of intestinal cancer

Researchers from the First Affiliated Hospital of China Medical University found that eating scallion vegetables including garlic, leeks, onions, leeks and scallions can significantly reduce the risk of colorectal cancer.

The First Affiliated Hospital of China Medical University

Onion Pictures – How to be health

From June 2009 to November 2011, the research team conducted a matched…

10 foods that are good for the brain and foods that shouldn’t be eaten

The brain is a very important organ of the human body. People of all ages have the need of nourishing the brain and strengthening the brain. Healthy brain is the prerequisite for long life.

Students, in particular, are under great pressure to learn and use their brains excessively. In addition to ensuring adequate sleep and proper exercise every day, they can also supplement nutrition for…

How much green tea do you drink every day to have a healthy effect?

How much green tea do you drink every day to have a healthy effect?

The main functional ingredient in green tea is catechin. Catechin, also called tea tannin and catechol, is a general term for flavanols in tea. Catechin has a variety of biological effects, such as antioxidant effect, reducing the risk of cardiovascular diseases, reducing the risk of tumor occurrence, etc.

Drinking green…

Studies have found that vitamin C can reduce the hospitalization time of severe patients

According to a report by the United States News Agency on March 27, researchers have found that vitamin C can reduce the length of stay in hospital for critically ill patients.

Vitamin C has been proved to reduce the blood pressure and blood sugar level of patients with type 2 diabetes, and also reduce the incidence of atrial fibrillation in such patients. Recently, scientists found that…

Infection during pregnancy may affect the life-long happiness of mothers and children

Some anti-vaccine activists believe that if pregnant women are vaccinated, their children will later develop autism. However, more and more studies have proved that vaccines do not cause autism.

A recent study found that the fact may be the opposite of what anti-vaccine people think-pregnant women may need vaccines to prevent infection during pregnancy in order to prevent their children from…

Kimchi: is it a healthy food or a cancer-causing food?

Kimchi has become an increasingly popular food in recent years.

Some people kimchi contains lactic acid bacteria and other probiotics, beneficial to health. But some people say that kimchi contains nitrite, which can cause cancer and is very unhealthy. Is kimchi healthy or not?

Kimchi: is it a healthy food or a cancer-causing food? How do you make kimchi? 

Kimchi is actually a…

Advantages and disadvantages of sun exposure

From a scientific point of view, 90% of the vitamin D required by the human body depends on the sun to get it. Let’s learn more about the benefits of sunbathing. 

The benefits of sun exposure Reduce the incidence of depression. 

Studies have found that in sufficient sunlight, the human body adrenaline, thyroxine and sex hormone secretion levels will be increased, which will…

Eating too hot food does great harm

If you eat too hot food in a hurry, you will burn your mouth and esophageal mucosa, which will affect you to continue eating. To ensure your health, do not rush to eat too hot food. When the food is too hot, you should wait for the food to cool down a bit before you eat it.

The human body has an optimal range for temperature, and so does the mouth.

Eating too hot food does great harm

Li…