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Today’s Workout: 3.2 mile training run

4 x 400 Speed Work: 

1 mile warm up

.25 miles (fast)

30 seconds slow

Repeat 4x

1 mile cool down

I forced my hubby to run with me today. He didn’t wanna do it but he was glad he did after. Sometimes all people need is a little push in the right direction;)

I ran in the evening and got the most beautiful sunsets. It was freezing, but my view motivated me. 

You can see more of my running views on Instagram.

Day 22 of 30 Day Total Abs Challenge (52 sit-ups, 230 flutter kicks, 2;50min sec plank - I actually did 3:00mins) 

10 minutes foam rolling

10 minutes of The World’s Greatest Stretch

2 sets of today’s Exercise of the Day move here

Total Training Time: 60 minutes

This Is How I Train

4 Steps to get a Better Butt

1. Squats x 20

2. Toe Taps x 20 

3. Kneeling Kick Backs x 10 ea leg 

4. Squat Hold x 30 seconds 

 Repeat 2 - 3x if you have time. 

Regular physical activity is one of the most important things you can do for your health. It can help

Control your weight

Lower your risk of heart disease

Lower your risk for type 2 diabetes and metabolic syndrome

Lower your risk of some cancers

Strengthen your bones and muscles

Improve your mental health and mood

Improve your ability to do daily activities and prevent falls, if you’re an older adult

Increase your chances of living longer

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JUST TRIED IT MYSELF, AND CAN CONFIRM IT WORKS.