dying

Cup of blueberries (86)

Hard boiled egg (70-80)

Orange (72)

Cup of strawberries (53)

Cup of oatmeal (83)

¼ Cup of dried cranberries (87)

8 Baby carrots raw (35)

2 Tablespoons of hummus (60)

½ Cup of nonfat Greek yoghurt (90-100)

Cup of broccoli (31)

Cup of cabbage (22)

Cup of cauliflower (25)

Cup of celery (18)

One clementine (35)

Cup of white mushrooms (16)

Cup of cherry tomatoes (27)

Rice cake (35)

Small banana (90)

3 walnuts full (80)

10 almonds (70)

10 pistachios unsalted (40)

Cup of blackberries (65)

Cup of pineapple in chunks (83)

20 chocolate raisins (80)

4 marshmallows (90)

2 plums (43)

2 Jaffa cakes (90)

4 dates (96)

6 figs (96)

2 peaches (76)

25 cherries (100)

30 grapes (100)

½ small avocado (70)

Medium sweet potato (100)

Corn on a cob (100)

1 Red pepper (36)

10 peanuts (78)

10 hazelnuts (88)

2 Tablespoons of pumpkin seeds (100)

6 squares of dark chocolate (100)

Tablespoon of peanut butter (90)

3 large scallops (60)

100g crab sticks (100)

4 sardines canned in oil, drained (100)

20g feta cheese (37)

Oatcake (46)

Whole grain bread (65)

40g guacamole (75)

1 cup clear rice noodle soup (90)

Coconut water 250ml (45)

Popsicle (40-50 usually)

Oreo (53)

10 goldfish (24)