Be Safe People

If you aren’t really into standard workouts (i.e. push ups, sit ups, wall sits) you should dance away those calories.

You may be asking “how do I do that?” simple… just turn on your fav music and dance away. It is also WAYYY less suspicious. I listen to alot of kpop so I do the choreo and if you look at the idols… they are pretty skinny.

so I do it with all my might and go until I feel my legs wiggle and give way or I feel like I’m about to barf.

Just try it, If it isn’t for you, that’s fine… Just remember-

✨I do this before bed every night and just after a week I’ve started to notice a difference✨

~50 crunches

~50 leg lifts laying on side both legs

~100 punches (laying on back punching into the air) alternating arms

~100 bicycles (laying on back) alternating legs

~50 lifting legs laying on back both legs at the same time

~Lifting legs as low as possible, keeping ankles together, writing out the alphabet X2

I cut all my words out. My heart was too full of them.