hikyleharris

Wanna see something crazy? 👀

This is the difference one week of fasting made. I do a 16:8 fast which is an 8 hour eating window between 11am and 7pm and then I eat nothing for 16 hours between 7pm and 11am. The only thing I’m allowed to consume during the fasting window is water and black coffee or tea (with no sweeteners or cream). I usually drink 94 oz of water a day.

Generally, I can eat whatever I want but I tend to stay away from fast food, candy, sweets, processed foods and sugars. I also cut out alcohol and sodas completely which was hard because I LOVE Dr. Pepper. A great replacement is seltzers (get a soda stream if you can! game changer).

Working out has also played a vital role in this transformation. I Walk about a mile to a mile and a half a day. I also do between 30-45 min of a home workout with apps like FitOn or Heria Pro by Chris Heria.

The app that’s helped me stay consistent is my secret weapon and it’s called Fastic. it’s free and one of the most helpful apps I’ve ever used. It breaks down fasting and makes it easy to understand, especially for beginners like myself. It keeps me accountable for my water intake and for staying consistent with fasting.

Is this the resurgence of Tumblr???

Anyway... Hi. I'm Kyle. I'm an actor based in Nashville, but I work in ATL a lot. I've been acting for about 2 years now, done a couple films, a commercial, produced a film and now working on a new feature film set to come out next year called "Child of Love."

I've decided to create this blog to share my thoughts and experiences as an actor in hopes that I might inspire or help someone else. I don't want this blog to be all about me because I'm not a self-serving asshole so if this blog starts to become that, CALL ME OUT.

I'm only posting my headshot to introduce myself.

If you still fuck with Twitter you can follow me there but I'll also link the other spots I'm hanging out on the internet below.