How I See It

My workout buddy... . . . . #cat #catsofinstagram #pet #petsofinstagram https://www.instagram.com/p/CAO5-7BDrKz/?igshid=lwmxoeqh8vmy

Tonight I received devastating news that a mentor and friend passed away. Sonny Epps touched 1000’s of lives. I’m blessed to have been one. You are loved and missed, Brother. #bsa https://www.instagram.com/p/B_WlGGcjIsh/?igshid=11rpinb0dg06d

Tornado in the area last night turned our world upside down. Power went out. Spent much of the night awake with the storm. Spent some of the night sleeping on the couch. Exhausted, I slept much of the day. Finally got to my workout after 9:00 tonight. Thank goodness for battery powered work lights. Workout was good. Didn’t set any records, just worked on form and finishing. Hitting most major upper body muscles, it felt a little too much like a survey. I did have to add triceps and I’m glad I did. Too bad there wasn’t enough time to add a second exercise per muscle to hit burnout exhaustion. . Calorie burn registers 857 kcal . Keep moving forward! . #heartpatient #heartlife #recovery #keepmovingforward #fitnessmotivation #inspiration #healthy #weighttraining #fitbodapp #halcook #wellness #over50 (at Mauldin, South Carolina) https://www.instagram.com/p/B-83PPFjrlM/?igshid=db6schit7rka

Blu Barely holding on to her 9th life. She’s had a good run and is so sweet. It’s hard watching her go. 😢😢😢 #finalfarewell https://www.instagram.com/p/B-2V8YvDl19/?igshid=1mfarvw1g4iu2

Happy springtime❤️ . . . . #beforeandafter #stateflag #southcarolina #statepride #lovemyhome #yeahthatgreenville #spring #halcook_photographer #greenvillephotographer #bjuedu #bjubruins #palmettostate #tree #blossom #adobe #lightroom (at Bob Jones University) https://www.instagram.com/p/B-Ujb-6jNI6/?igshid=1uuwi9jmgbqld

The monster beneath the couch... #cat #catsofinstagram #pet #petsofinstagram #turkishvan #halcook #blackandwhite #bnw #bw https://www.instagram.com/p/B-Qn2N5Do8V/?igshid=8vpwxp55429t

BJU Nurses Class of 2020 #bjuedu #bjunursing #groupphoto #nursepinning #canonphotography #canon #adobe #lightroom #silly #sillyphoto #formalportrait #halcook #halcook_photographer (at Bob Jones University) https://www.instagram.com/p/B-IsM37jJso/?igshid=vvpt3r0d0fbt

Seniors in @bjuedu design program... @bjuartdesign . #bjuedu #artanddesign #influencer #motivation #portrait #optoutside #blackbalsamknob #autumn #seniors #classof2020 #halcook #halcook_photographer #greenvillephotographer #adobe #lightroom #photoshop #portraitpro (at Black Balsam Knob) https://www.instagram.com/p/B-IHmytDA87/?igshid=1rolqg2jgzvt0

Another day at the office... #cybersecurity #bjuedu #bobjonesuniversity #yeahthatgreenville (at Bob Jones University) https://www.instagram.com/p/B9Iu5TdjQhy/?igshid=rbosm0nyl9uf

Morning walk . #halcook #bjuedu #bjubruins #yeahthatgreenville (at Bob Jones University) https://www.instagram.com/p/B9DHs8hDlAb/?igshid=1gd8pjxtxn1ah

Game face #gameface #bjuedu #bjubruins #trackandfield (at Bob Jones University) https://www.instagram.com/p/B9A4OwxD2fr/?igshid=4ml81hj5dnhm

Quick sunset grab last night... I love sunsets . #sunset #bjuedu #yeahthatgreenville #yeahthatgreenvillesc #halcook (at Bob Jones University, Greenville, South Carolina) https://www.instagram.com/p/B8KpU2TDNPD/?igshid=1h2mnp01f38si

Upper respiratory infection... poor thing sounds horrible 2 days of vet visits... OUCH!!! The things we do for love... Huge thanks to @mcphailanimalhospital staff! #cat #catsofinstagram #catlife #cats_of_instagram #catlovers #cats #pet #pets #petsofinstagram #petstagram #veterinarymedicine #vettechlife #mcphailanimalhospital #animalhospital #animalhospitallife #animals #animallovers #bnw #bw #blackandwhite #blackandwhitephotography #halcook (at McPhail Animal Hospital) https://www.instagram.com/p/B7L8E3sjfJ4/?igshid=il5o2pf73zb0

With my heroes... I know no greater man than my dad; nor any greater prayer warrior or lady than my mom. (at North Myrtle Beach, South Carolina) https://www.instagram.com/p/B7FOEuWDU1n/?igshid=1ni2d1xsvisbq

It’s a good day... #beach #beachbum #beachbums #walkingonthebeach #family #vacation #seaside #seasideresort #resort #resortlife #heart #❤️ #heartinthesand #myrtlebeach #northmyrtlebeach #love #2020 #newbeginnings #newbeginning #halcook #igdaily (at North Myrtle Beach, South Carolina) https://www.instagram.com/p/B6_Tk72jsNP/?igshid=1l5ipxq1awf64

A mirror... it’s gorgeous... I checked #mirror #reflection #halcook #hallway #seaside #seasideresort #myrtlebeach #northmyrtlebeach #vacation #family #bnw #blackandwhitephotography #monochrome #monochromatic #sc #beach #10 #ten #igdaily (at Seaside Resort) https://www.instagram.com/p/B6949seDIPA/?igshid=1pp0vg371an1d

Back in Kannapolis this morning and the sunrise did not disappoint. . #sunrise #pastel #sky #kannapolis #kannapolisnc #nc #northcarolina #cityhall #policedepartment #policeheadquarters #travel #igdaily (at Kannapolis, North Carolina) https://www.instagram.com/p/B62MFYSjFAj/?igshid=6k7gvwh0xsic