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It's possible to lose weight while eating plenty of winter vegetables and enjoying their unique flavors throughout the year.

Dietitians are the top regulated health professionals who are specialized in the prevention and treatment of obesity, which is associated with the considerably increased risk for numerous chronic diseases, health conditions and complications. A dietitian is professionally entitled to kick-start the weight loss process with a healthy, well-balanced diet and exercise program designed specifically depending upon the age, sex, body weight and daily nutrient requirement of the dieter.

Apart from medication and small changes in the lifestyle, having a healthy and well-planned diet plays a crucial role in the prevention and treatment of acid reflux that may manifest itself several uncomfortable symptom including bloating, chronic horse throat, nausea, heartburn, dry cough, unintentional weight loss and bitter taste in the mouth.

Body cleansing foods help us to flush out toxins and toxic substances that can lead to various severe health conditions and hydrate the body naturally as well as maintaining the overall health.

The DASH Diet has been ranked first among 32 other diets in overall effectiveness and named the "Best Overall Diet" by the U.S News and World Report.

Hepatitis is a disease that is characterized by the presence of inflammation in the liver tissue. The liver is a vital organ and forms one of the most important parts of the human body. It is impossible to survive without a liver as it performs numerous essential functions in the body. Remember that we have only one liver and thus try to keep it as healthy as possible.

Apple is one of the most nutritious fruits ever known to men and thus have been used for its countless health benefits, medical and culinary purposes since the ancient times. Apples are naturally packed with a unique flavor, sweet fragrance, numerous vitamins and many other beneficial compounds. We all know well the expression "An apple a day keeps the doctor away" from our childhood. It's more than being just an expression because eating an apple a day is a perfect way to keep diseases away.

The Volumetrics Diet as a weight loss approach created by Barbara Rolls, PhD focuses on consuming lots of healthy foods to promote weight loss.

The Mediterranean Diet as a healthy eating plan is based on the foods and drinks that are characterized with the cooking traditions bordering the Mediterranean Sea. Being scientifically associated with a reduced risk of hearth attack and cardiovascular disease, the Mediterranean Diet offers a great to improve overall health and to encourage permanent weight loss.

The Karatay Diet introduced by an accomplished Turkish cardiologist offers an innovative and ultra-effective method for weight loss. The diet is designed specially not only to promote healthy weight loss, but also to reduce blood sugar levels, accelerate basal metabolic rate and lower the risk of obesity-related health problems.

Certain health conditions and medications may cause weight gain or prevent you from losing weight. If you're trying really hard to shed your pounds and still can't get a satisfying result than talk to your doctor about the following weight loss enemy problems.

As its name implies, the raw food diet that is very similar to vegetarian diets involves the consumption of organic, non-processed and raw or slightly heated foods. This nutrient-rich diet programs prohibits the consumption of foods heated above 118 F.

Detox is one of the most commonly-used methods and treatments to cleanse the body systems deeply and flush toxins, free radicals and harmful chemicals out of the body naturally. Embarking on a detox diet can be an alternative way to shed your excess pounds as well as to delay the early and annoying effects of ageing and to improve your health.

It's possible to get the most effective results from a diet only when you follow it strictly without making any mistakes. There are maybe thousands of diet programs and eating plans designed for various purposes. So, choosing the right one for you among lots of different options can be really confusing. Luckily, there are simple tips that you can get help while choosing the ideal diet for you. Here are some of them;

The basic purpose standing behind the 7-Day Brown Rice Diet that is based on the major principles of macrobiotic eating plan is to take advantage from the high fiber and nutrient content of brown rice to deep cleanse the digestive truck, detoxify all of the organ systems, flush toxins and toxic substances from the body, strengthen the immune system and thus improve overall health.

The Swedish Diet speeds up the metabolism, suppresses the appetite, aids digestion and thus promotes healthy weight loss.

The Anti-Inflammatory Diet is based on the principal of finding a natural and dietary solution for many serious health problems caused by chronic inflammation as a result of over-active immune response.