Hello, FIT! Goodbye, FAT!

This is perfection !

Oooooh!!! I'm going to try these over the weekend!

This is motivating. Today I wanted to give up so many times on the treadmill, but I stuck with it. This is a visual reminder that my body is changing and will get better with time.

really though

omg a minute is like 2937498273 years

Story of my life

Fuck running

This is exactly how I felt today! 

yes ye syes yes yees yesdss yeee yess yes yeSS YES

My heart just melted. 

So inspiring!

I like this. <3

STOP WHAT YOU’RE DOING AND WATCH THIS.

I started bawling when he started running holy crap

I’m showing this to my dad. If this guy can do it, my dad can, too!

One of the most inspirational things I've ever seen. This guy's story is truly amazing.

Just spent almost 2 hours at the gym. Did some serious strength training and I am loving the pain I'm feeling right now. I feel empowered.

Hitting your UGW (and body) isn't just going to magically happen this year. You are going to have to work for it. I mean REALLY work for it. Stay on track, eat clean, train mean and you will see the results you want. Hold yourself accountable for what you put into your mouth and what you do with your time. If you spend all your time online or doing other things that don't include exercise, then don't expect results. You get what you put in. So, for 2013, stop making excuses, stop eating shit, stop feeling sorry for yourself and go work your ass off for the body and life you have always wanted. End of story. Now go make the most of 2013!

This.