Floor Time
options include:
flat on your back and starfish out
facedown, aggressively
on your side hugging a pillow or plushie
L shaped to the wall with feet up wall
whatever the fuck you want
let yourself melt and unclench your jaw
try doing this for 15 minutes with eyes closed like once in the afternoon. ideally just focusing on breathing to give the brain a break too alongside the rest of the body also relaxing.
I do this on my bed, too.

















