Realizing how abused and neglected you were is a boulder of constantly having to remind yourself it was that bad, yes thatās why youāre this way, itās ok, and you get to have peace now. You donāt have to fight any more. Thatās kinda it, what healing is. Just figuring out how to accept that, every fucking day. Despite what your brain shouts at you about not needing anything, you should be doing more, why arenāt you better, etcā¦itās an every day battle to simply live and not make yourself, smaller, less than, and do more.
Itās ok to be. Itās ok to live.
āValueā and āworthā are for objects.
People and beings and aliveness doesnāt have a price or an output amount to get to live life.
We are here and that gets to be it.
No price to pay, no trade off.
Despite what they all make us think, thereās no tolls to pay for living.
None of us asked to be here.
Itās ok to be. Itās ok to stop proving yourself. To stop spinning. To stop being whatever you thought they needed you to be.
Because now itās my body that must come first and everything else second.
And thatās how it is. Despite what I learned as a child. The rules are different now, because the rules never were what I was taught.
So I get gentleness and sweetness and coaxing to my own self.
Now.
Because I spent decades tip toeing around monsters.
















