Realizing how abused and neglected you were is a boulder of constantly having to remind yourself it was that bad, yes that’s why you’re this way, it’s ok, and you get to have peace now. You don’t have to fight any more. That’s kinda it, what healing is. Just figuring out how to accept that, every fucking day. Despite what your brain shouts at you about not needing anything, you should be doing more, why aren’t you better, etc…it’s an every day battle to simply live and not make yourself, smaller, less than, and do more.
It’s ok to be. It’s ok to live.
“Value” and “worth” are for objects.
People and beings and aliveness doesn’t have a price or an output amount to get to live life.
We are here and that gets to be it.
No price to pay, no trade off.
Despite what they all make us think, there’s no tolls to pay for living.
None of us asked to be here.
It’s ok to be. It’s ok to stop proving yourself. To stop spinning. To stop being whatever you thought they needed you to be.
Because now it’s my body that must come first and everything else second.
And that’s how it is. Despite what I learned as a child. The rules are different now, because the rules never were what I was taught.
So I get gentleness and sweetness and coaxing to my own self.
Now.
Because I spent decades tip toeing around monsters.











