Healthy Plus

It’s so hard to resist cravings for tasty food when you’re on a strict diet. Let’s be honest! You feel hungry all the time, and when you open the fridge door, it’s almost impossible to fight the temptation to grab something delicious. However, there are products you can eat during the day without risk of gaining weight as they contain a minimum amount of calories.

Dandelion tea is the newest way to beat cancer. The known medical benefits of dandelion goes back to as far as 900 AD that too panning across several cultures. Being rich in vitamins A, C and D aside from containing significant portions of zinc, iron, potassium and magnesium, both its roots and leaves have proven medical benefits. In fact, the dandelion contains more beta-carotene than carrots per serving.

The liver is extremely important for our overall health since it converts toxins from the body into waste which are later removed through urine and feces.

Women have a daily routine of grooming and cleaning up, and most of them swear by it. These daily rituals, from brushing, shampooing, exfoliating, to wearing a sunscreen come naturally to them. And why not, they have been doing it since their adolescence. Habits that were formed years ago, and habits that are considered sacrosanct. Some of these daily rituals that we have been following unknowingly can cause us harm in the long term. There are some inherent medical dangers to some extremely common daily rituals that women practice.

You might not realize it, but by paying attention to your hands, you can get a closer look at what’s going on inside your body. When something isn’t right on the inside, it often manifests on the outside. Tingling in certain parts of the hand can be indicative of a more serious problem.

Our diet has a huge impact on our physical and mental functions, and it might offer the explanation you are seeking for your quick weight gain, memory fog, bad mood, and even the accelerates rate of aging.

We all know the importance of maintaining a healthy weight, and therefore, we all try to lose some weight. But, sometimes, this aim isn’t that easy to achieve. Even though you’ve cut out unhealthy food from your diet and started to exercise, that excess pounds may not go away. One of the major reasons might be your digestive system.

Don’t rely on routine tests alone to protect you from cancer. It’s just as important to listen to your body and notice anything that’s different, odd, or unexplainable.

Vitamin A is vital for a healthy vision, and its optimized levels in the body prevent dry eyes, eye inflammations, and night time blindness.

Your home is an extension of your body and spirit… so as you give to your home, you give to yourself. According to experts in the field, certain plants are better able to promote positive energy and give us a sense of well being every day, compared to others.

The normal blood pressure reading is usually considered 120 over 80. However, the ESC Association claims otherwise. According to the new guidelines the normal blood pressure is actually 140 systolic (the top measurement number) and 90 diastolic (bottom measurement number).

Due to its advantages in curing different health issues including cancer, Tuba-Tuba leaves represent strong antioxidants beneficial for the entire health.

Even though we are more used to seeing nails as an aesthetic feature, we need to know that they are much more than just something to be decorated with pretty colors.

An ordinary person with an average income drinks about 9.5 liters of alcohol a year, according to statistics. And this person is not addicted to alcohol — they just like to spend time with their friends and have a few drinks.

If you spend most of your work day working on a computer and then you spend your evenings scrolling through things on your phone, neck, back, and arm pain can become a constant problem. A sedentary lifestyle does a lot of damage to your health: your muscles can become stiff, you can experience numbness, and tingling sensations may appear regularly.

One of the most popular issues that many women have is extra weight and they worry about this all the time. And with age, another problem comes in the form of wrinkles. Women are ready to do anything to solve these problems: go hungry, workout every day, and even have surgery. The beauty industry offers a lot of ways to lose weight and slow down the aging process.

Estrogen dominance can be very common, and despite knowing the signs and symptoms of this condition, you should also know what to do if you are suffering from it.