Healthy Heartbeats

What I ate today: 

Vanilla cultured coconut milk "yogurt" w/ 12 natural almonds

Banana

Apple

Boloco: small burrito bowl w/ brown rice, tofu, mango salsa, fajita veggies, lettuce, black beans, guacamole and a side of chips (I ate late so I was HUNGRY!)

Starbucks chai tea latte

LARA bar (cashew cookie)

HUGE salad w/ lots of baby spinach and arugula, cherry tomatoes, baby bella mushrooms, quinoa, sunflower seeds, and a little bit of olive oil 

My workout: 

I did random stuff at the gym... mostly arm stuff. I felt like going rouge today I guess lol. I didn't feel like recording anything! 

From what I can remember, I did 10 mins jump rope to warm up (not the prettiest lol), then lots of different movements with free weights on the bosu ball, some arm stuff with cords, lots of single arm kettle bell swings, uneven push ups, assisted pull ups and dips...

What I ate today: 

LARA bar (tropical something? flavor)

Cinnamon raisin bagel w/ Trader Joe's vegan "cream cheese" 

Vanilla cultured coconut milk "yogurt" w/ 12 natural almonds

Salad w/ baby spinach and arugula, mushrooms, cherry tomatoes, walnuts, chickpeas, and quinoa cooked in veggie broth

Carrots and roasted red pepper hummus

PB and banana sandwich w/ some lightly salted air popped popcorn 

Coconut water

Organic black bean soup (Trader Joe's)

My workout: 

An hour and a half of kickboxing at the boxing gym 

What I ate today: 

Vanilla cultured coconut milk "yogurt" w/ granola

LARA bar (PB cookie)

And thennn I was a bad girl and didn't record the rest of what I ate. From what I remember, it was random stuff. I had a big ol' salad for lunch and then another LARA bar and a handful of popcorn? So much for dinner...