Healthy living love

Exercise- 10 min running

Breakfast-Small tuna can with tomatoes = 300 kcal

Snack-Almonds (80 kcal) 3 Dates (120 kcal)= 200 kcal

Lunch- rice cakes with vegetables (170 kcal) pizza slice (300 kcal)= 470 kcal

watermelon (50 kcal)

Dinner-= Resturant..

Mood-Just another day

Anxiety-(Morning)- 4 (Evening)-8

Exercise- 10 min running+ 5 min climbing stairs+ 2 min lifting weights+ 10 minutes Yoga= 30 minutes.

Breakfast-Small tuna can with tomatoes = 300 kcal

Boba tea= 500kcal

Snack-Almonds (80 kcal) 3 Dates (120 kcal)= 200 kcal

Lunch- rice cakes with vegetables (170 kcal)

Dinner-chicken (300 kcal) Salad (250 kcal) jam (100 kcal)= 650 kcal

Mood-Just another day

Anxiety-(Morning)- 1 (Evening)- 2

Exercise- 10 min running+ 5 min climbing stairs+ 2 min lifting weights+ 10 minutes Yoga= 30 minutes.

Breakfast-Small tuna can with tomatoes = 300 kcal

Snack-Almonds (80 kcal) 3 Dates (120 kcal)= 200 kcal

Lunch- 4 rice cakes (112 kcal) with baked vegetables (140 kcal) and tehini (90 kcal)=350 kcal

snack at the office (200 kcal)

Dinner-sushi (300 kcal) Salad (250 kcal) jam (100 kcal)= 650 kcal

Mood- Stating fresh. My husband and other half is next to me. My heart is full.

Anxiety-(Morning)- 1 (Evening)- 4

Exercise- 10 min running+ 5 min climbing stairs+ 2 min lifting weights+ 10 minutes Yoga= 30 minutes.

Breakfast-Small tuna can with tomatoes = 300 kcal

Snack-Almonds (80 kcal) 3 Dates (120 kcal)= 200 kcal

Lunch- 4 rice cakes (112 kcal) with baked vegetables (140 kcal) and tehini (90 kcal)=342 kcal

Dinner-Chicken (200 kcal) Salad (250 kcal) jam (100 kcal)= 550 kcal

Watermelon and Pineapple =200 kcal

total- 1,592 kcal

Mood- Exhausted and in a very big pile of strange emotions.

The two weeks away from my husband was really hard from me. The multiple chores I had to do when he was away and the full and sole responsibility for my daughters and house and dog was one part. The second part was an overwhelming feeling of loneliness that really changed the structure of my personality. I was stressed, sad, and miserable. The fact that I had no one to hug me, to talk to me- it blew my mind in a very bad way. I always like to think of myself as a very independent strong woman, and I am. But I am nothing without the man who is behind me. I must say it was disappointing to me, I have always learned that one should live with himself well, and to relay on himself. For me- I am strong, but I need the people in my life to be there, to hold my hand.

How to be a good mother even though you have a really demanding career?

1- Get a husband who shares the load- This advice is for young unmarried woman and its the most important one I can give. He doesn't have to be rich, or handsome. He must be a good father.

I know this might be too late to some of you, but even if you are divorced, you can make it happen.

2- Get family help and /or paid help

3- Set a real time table and schedule. Ask yourself- If I had a regular job- when will I be back home? Is it 17:00? and than work toward reaching that time at least 3 times a week, share it with your husband.

4- Try not to work in the weekend, and if you do, one parent must stay with the kids.

5- If you don't have a spouse, work towards a hybrid job, and work your ass off.

6- You can have a huge impact on your child's life from a far. Join the Parents' Committee, get to know his teachers, get to know other moms and schedule play dates, pay for private lessons.

Anxiety-(Morning)- 5 (Evening)- 4

Exercise- 10 min running+ 5 min climbing stairs+ 2 min lifting weights+ 10 minutes Yoga= 30 minutes.

Breakfast-Small tuna can with tomatoes = 300 kcal

Snack-Almonds (80 kcal) 3 Dates (120 kcal)= 200 kcal

Lunch- 4 rice cakes (112 kcal) with baked vegetables (140 kcal) and tehini (90 kcal)=342 kcal

Dinner-Chickrn (200 kcal) Salad (250 kcal) jam (100 kcal)= 550 kcal

total- 1,592 kcal

Mood- Here we go!!

I BEEZ IN THE TRAP, BEE-BEEZ IN THE TRAP.

Anxiety-(Morning)- 5 (Evening)- 4

Exercise- 10 min running+ 5 min climbing stairs+ 2 min lifting weights+ 10 minutes Yoga= 30 minutes.

Breakfast-Small tuna can with tomatoes = 300 kcal

Snack-Almonds (80 kcal) 3 Dates (120 kcal)= 200 kcal

Lunch- 4 rice cakes (112 kcal) with baked vegetables (140 kcal) and tehini (90 kcal)=342 kcal

Dinner-Chickrn (200 kcal) Salad (250 kcal) jam (100 kcal)= 550 kcal

Worked late, so I binged on some cookie =200 kcal

total- 1,592 kcal

Mood- Its the weekend! I am really planning on relaxing but - I have work to do! :-( . I have just a couple of hours and I do it from home. Ill be going to the beach with my mom and daughters and dog. I still have laundry to do, and cooking for the rest of the week...Not a lot of relaxing.

Anxiety-(Morning)- 3 (Evening)- 5

Exercise- None

Breakfast-Small tuna can with tomatoes = 300 kcal

Lunch- Huge burger =(1100 kcal) beer (150 kcal)= 1250kcal

Dinner-Salad (300 kcal) Jam (400 kcal)= 700 kcal

Mood- I miss my husband.. he softens me. The good part of his two weeks being away is the fact that I have more time to think, to reflect and to do what I want in the moment. Its like I have more control over my situation, my sleep, my space. The bad part is that I do have more control, and sometimes I'm a control freak with myself. I can be a real NO FUN and JUST WORK girl- I can get very radical and forget to enjoy life. I get really serious and HARD.

Anxiety-(Morning)- 2 (Evening)- 5

Exercise-None

Breakfast-Small tuna can with tomatoes = 300 kcal

Lunch-Almonds, Cookies. Kimchi= 600 kcal

Dinner-Sushi at a restaurant- Sadly, I ate fried shrimps so - Its a lot

Mood- Its been a long week and I'm looking forward to the weekend. I wish I had some big money to spend on myself. I still don't make enough money in my opinion, and I spend it all on my family and house and bills. One can dream- and plan, and lord knows I do.

Anxiety-(Morning)- 2 (Evening)- 5

Exercise- 10 min runing+ 5 min climbing stairs+ 2 min lifting weights = 17 minutes.

Breakfast-Small tuna can with tomatoes = 300 kcal

Snack-Almonds (80 kcal) 3 Dates (120 kcal)= 200 kcal

Lunch- 4 rice cakes (112 kcal) with baked vegetables (140 kcal) and tehini (90 kcal)=342 kcal

Dinner-salmon and cabbage (400 kcal) jam (100 kcal)= 600 kcal

Worked late, so I binged on some cookie =200 kcal

total- 1,642 kcal

Mood- Going to a conference in another city, to get clients.

Anxiety-(Morning)- 5 (Evening)- 5

What I'm wearing- Dark blue suite

Exercise- None

Breakfast- Prosciutto = 350 kcal

Lunch- Conference things, some meat and two cookies=1000 kcal

Dinner- salad (200 kcal) jam (100 kcal)= 300 kcal

total- 1650kcal