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new moon, summer vibes and it's time to establish healthier habits for the new month ahead 🤍

eat more healthy, avoid sweets and fast food

wake up before 7 a.m

go to bed before 10 p.m

10,000 steps daily

read 10 pages on any book every day

start with a mental detox

keep your space clean

get ready every day

meditate every day and night

if you have the possibility, spend more time near the beach or in nature

journal daily

start talking to yourself and treating yourself as if you were someone else you love

start organizing your summer

spend less time with your phone

affirm at least one positive thing about yourself or your life every day (when you wake up or before you go to sleep)

organize new plans with your friends, e.g. outings to try out new restaurants

take time every day to train or learn something new

pay more attention to the little things in your life