HB Pilates

@hbpilates

A unique compilation of our adventures, classes, lifestyle, you name it... It might end up here! HB Pilates offers a variety of Pilates based fitness classes and Personal Training in Huntington Beach, CA and surrounding areas. Email: [email protected] for more information www.hbpilates.com 👥 Facebook.com/hbpilates 🐤 twitter.com/hbilates

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Fit Friday! What are you doing for you bodies today? *Just a reminder there are no classes tomorrow, due to Santa's Pancake Breakfast at Murdy!* (at Murdy Park)

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Single leg in the strap! This is a great dynamic exercise for low body strength and stability. I used one red spring. Focus on control and pelvic stability, working in a ROM that is comfortable and controllable for your body. *Don't forget- holiday gift certificates are available online! (at HB Pilates)

Grab a mini-stability ball and burn your abs with this great reformer exercise tonight! This exercise is great for: ✅ Pelvic Lumbar Stability ✅ Abdominals ✅ People with neck pain/injuries Don't have a reformer? Don't worry! You can replicate this exercises on a mat with a stability ball. (at HB Pilates)

Resistance tubing- for the win! What do you take with you when you travel? ✈️ Resistance bands/tubing is my best friend when I travel because it's light, it doesn't take up much space in my suit case and it's so versatile! We have latex free/powder free resistance bands available on our website, 7' in length, so you can keep up your health and fitness during the busy holiday season! (Link in bio) (at HB Pilates)

Back extension exercises on the ball are great because you can typically get a larger range of motion, safely. Back extension exercises overall are great for back strength and for helping correct poor posture (round back and rolled in shoulder). What's your favorite back extension exercise?! 💪🏼😃 (at Huntington Beach, California)

•18+ Adults Only

Watch Anya Live on Cam

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

✓ Live Streaming✓ Interactive Chat✓ Private Shows✓ HD Quality✓ Free Actions

Free to watch • No registration required • HD streaming

Repost from @knockedupfitness - Love this stat! Keep moving mama and creating a healthy lifestyle for you and baby🎉 HB Pilates offers Prenatal/Postnatal Pilates classes, Stroller Workouts and Private Lessons for all our mommies and mommies to be! Pilates is safe, fun, and gentle but effective before during and after your pregnancy! Call us or visit our website for more info: www.hbpilates.com (at Huntington Beach, California)

We love to bridge on the ball! 😍 #tuesdaymorningpilates (at HB Pilates)

#tuesdaymorningpilates

Last chance! 40% of products and $50 off Introductory Private Lessons! Sale ends at midnight! Link is in our profile! 🙄🙄😋 (at HB Pilates)

Local friends and family: It's not too late to join! The Holiday Slim-Down Challenge officially starts tomorrow! 💪🏼😃 *Regular class schedule/pricing available on our Facebook page! (Link in bio) (at HB Pilates)

Lengthen and strengthen with this fantastic hamstring pull exercise. It's great for strengthening the abdominals, increasing hamstring flexibility, and working on building pelvic stability. It's a great day for Pilates! (at HB Pilates)

•18+ Adults Only

Watch Anya Live on Cam

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

✓ Live Streaming✓ Interactive Chat✓ Private Shows✓ HD Quality✓ Free Actions

Free to watch • No registration required • HD streaming

Happy Thanksgiving! 🦃 Hope you all enjoyed your Pie, lattes and more importantly the time you got to spend with friends, family and loved ones! We will be closed tomorrow (Friday) but classes will be running on Saturday morning! (at Huntington Beach, California)

One of my favorite morning snacks! Inspired by the @fatcrushingtrainers recipe book: Fat Crushing Recipes: 27 Secret Meals to Weight Loss (available on Amazon for $2.99). (at HB Pilates)

Monday morning Pilates. ❤️ (at HB Pilates)

Another great one to add into #legday: deadlifts! There's a million ways to do these but I choose a soft bend in the knees to help me maximize my range and really burn the glutes and hamstrings! 🔥🔥 Form is super duper important on these so you don't hurt your back: 🚫 Avoid spinal flexion, round back 🚫 Avoid lumbar hyperextension, arched low back ✅ Keep your abs tight, shoulders back, and a nice flat back throughout. *Newbies: start with no weights or small weights in front of a mirror to check your form! 😜 (at HB Pilates)

#legday

Repost from @monaaalisaaa Made these amazing Protein Snack Balls that are so good, they don't taste healthy! Inspired by @hbpilates protein balls and @advocare's Meal Replacement Shake Balls Recipe: 2 scoops Chocolate Muscle Gain Protein powder 2/3 cup all natural nut butter (I used peanut butter) 1 tbs melted coconut oil (add more for desired consistency) 1 tbs honey 1 tbs dark chocolate unsweetened cocoa powder (not pictured) Mix ingredients until fully incorporated into a cookie dough consistency. Roll into 1 tablespoon size balls. Roll in topping of choice. I used dark chocolate chips, chia seeds, and coconut flakes. Enjoy! Have you tried any of our recipes yet? Be sure to tag us when you do! Great work @monaaalisaaa 😍

•18+ Adults Only

Watch Anya Live on Cam

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

✓ Live Streaming✓ Interactive Chat✓ Private Shows✓ HD Quality✓ Free Actions

Free to watch • No registration required • HD streaming

Sunday morning Pilates. ❤️ (at HB Pilates)

Need a little extra challenge today? Grab a dumbbell and your ball! Adding weight to this classic ball exercise will help you build lean muscle and build that booty you've always wanted! 💪🏼🙌🏼 *beginners: start on the floor without the ball or on the ball without the weights! PS Thanks for the kicks @antoinecason 🙏🏼😃 (at HB Pilates)

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