The Perfect Quarantine Morning Routine:
1. As soon as you wake up, drink some water:
Drinking water first thing in the morning wakes up your system, flushes out toxins, and boosts your metabolism (helps you breath, think, digest, circulate blood)! Try to drink at least 500 ml, that’s about 1 water bottle when you wake up. Now that you’ve drunk 500 ml of water in the morning, you only need 500 more to make it to 1 Liter! Yes, just like that you’re already close to meeting your daily recommendation of water intake (2 liters).
2. Spend some time reading The Word (Jesus time) or journaling:
Wether it’s spending time with God or journaling, do something that gives you a mental break. Do something that lets you escape to your own world where you are not focusing on the outside noise. Reading the Bible is a great mental escape, it keeps you grounded and reminded of your purpose, value, and how much you’re ur loved. Spending time in the Word will give you an overwhelming sense of peace and pure satisfaction. Use that time to de-stress.
Journaling on the other hand is a great way to keep your thoughts organized and inspire creativity! Let your mind explore. Wether it’s writing down your dreams, a simple to-do list, or your dream life, use this time to relax. Also, you can use this time to remind yourself of your daily/weekly goals or just simply read your affirmations for the day.
3. Expose yourself to sunlight:
Besides the fact that sunlight gives us vitamin D, the right amount can actually improve our mood! Exposure to sunlight can help increase the brains release of serotonin (associated with boosting moods to help you feel calm and focused). So please, go for a walk in your neighborhood, open your window, workout outside, eat breakfast outside, just expose yourself to some sunlight!
4. Get your morning workout in:
This is a must! Not only is working out amazing for your physical health, but it is also great for your mental health. Try to get in at least a 10-30 minute workout! It is best in the morning because that means you won’t have to do it later. Do at-home pilates, some form of cardio, weight training, or do some simple stretching (all available on YouTube). Whatever it is, just get your body moving! You will not regret it.
5. Take a cold or warm shower:
What’s more refreshing than cold water hitting your skin after an amazing workout? Cold showers helps you feel more awake and increases circulation! For people, like myself, that are too afraid of cold showers in the morning, go a for a warm shower.
6. Have a healthy and filling breakfast:
Try to include fruits or vegetables in your breakfast. Fruits and vegetables are refreshing, and are full of rich vitamins, minerals, and antioxidants! Make sure your breakfast is also filling. When you eat a filling breakfast, it helps your appetite stay under control for the rest of the day! The better you eat, the better you feel!
Now it is officially time to start your day! Get in your zone and stay focused. Although there is a pandemic going on, that is no excuse to be lazy. Stimulate your mind! Work on a project, complete some assignments, plan a business, read a book, do research on something you’ve always been interested in! Whatever you decide to do, make sure you are getting your work in for the day.
Remember, it is okay to be tired, it is okay to give yourself a break, but do not let yourself sit there. Use this time to grow! Set goals for yourself! Plant your seeds now, water them, and watch those beautiful flowers grow in the future! Take care of yourself, you are important, you are valued, and you are loved. You will make it through.
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