Untitled

Shree Hari Yoga School in India provides you necessary skills to lead a safe and effective yoga class while nurturing to help you become the best yoga teacher.

https://shreehariyogateachertraining.blogspot.com/2025/01/the-eight-limbs-of-yoga-comprehensive.html

https://shreehariyoga.com/

Best Yoga Training Institute In India

Shree Hari Yoga School in India provides you necessary skills to lead a safe and effective yoga class while nurturing to help you become the best yoga teacher.

There are so many teachers around teaching yoga, that you may often feel confused. Some teachers will advise you to practice the poses correctly, while others will talk about breath manipulation. If you ask two different teachers, about the correct ways to practice yoga, you could get two entirely different answers. There comes the ambiguity. To be true, there are different forms of yoga, and each style has a certain distinctiveness of its own. While enrolling for a yoga teacher training course, it is very important that you focus on the correct practice to get the most out of it.

Thus, today we bring to you the right ways through which any teacher must guide their students. It will be extremely useful for you as well, as a future teacher of yoga. There are several elements in the realm of yoga, which if used in the right manner, can bring about life-changing results. Let us delve into the same today.

Guiding People In Yoga – Key Elements Decoded

Covering The Eyes Of The Students

The best teachers guide students, by blindfolding them and then taking them through the yoga postures. There are many reasons, why one should take up this methodology while guiding one through yoga practice. When your vision is blocked, there will be fewer distractions and you will be forced to turn inwards. It helps one to reach a state of calm and meditation. When you make your students close your eyes, then your connection with the environment and yourself increases.

New students often compare themselves with others in their class. And it can often lead to feelings of dismay. By practicing with closed eyes, one tends to focus on inner sensations. Moreover, it has other physical benefits as well. You will often lose balance, while practicing a few standing asanas, but with eyes closed, it becomes easier. At the beginning of the session, the teacher gives clear instructions to guide you through the series that you will be engaging in.

Inhalation, Movement And Exhalation

You have to start with breathing right. Mastery of any asana comes about, only when you let go off the restlessness. Allow the fresh air to flow in first, as it is the best relationship which you can form. The breath is the guide for the asana practice. You have to make the best use of the respiratory system, spine, and the abdomen. Linking the breath with the movement helps with correct postural efficiency. You will learn about movements that improve inhalation and others that support exhalation.

Only a good teacher with knowledge of such intricacies can guide you on the right track. As a teacher who is responsible for guiding you correctly, you must give the commands for inhalation, taking position, and exhalation. This cycle will of course repeat itself a number of times, depending on the movements in a particular pose. It does not really matter, how beautifully you do the yoga asana. If you cannot achieve the proper integration of the body, breath, and your mind, every effort will be futile.

In general, you can inhale while opening the body, and exhale while closing the body. Use the inhalations to lengthen the body, and exhalation to deepen the pose. Always ensure to breathe through your nostrils. The best teachers at schools like Shree Hari Yoga School will help you to learn these aspects, while doing yoga.

Disclosing The Asana Stance Slowly

You must observe a student, while guiding him or her through yoga practice. Asking the student to enter a certain pose, with the name reveal is the third thing that should come about. You can also explain the name in Sanskrit and then English. Allow the students to do the yoga pose, according to their understanding. Once, they have taken the stance, you can make adjustments and modifications.

You also need to ensure that a proper foundation for the pose has been built. For standing poses, the feet are used for grounding. While in seated poses, you have to use the sitz bones for grounding. Proper grounding will help in preventing imbalance. Once the student gets the above right, you can focus on holding the pose. You can ask the student to stay in the pose, as long as they are comfortable. Overdoing anything is a bad idea. The students are the best judge of their bodies. These are cues that differ from one teacher to another. It is also an art that not every teacher can perfect. A cue generally allows the student to get into the desired shape for any yoga asana. Then comes refinement. They will help you to personalize the yoga asana for beginners. Every body is different, and as a good yoga teacher, you have to respect that.

Sequencing The Yoga Class

You also need to sequence well. The class will often start with breathing, moving into a meditative mode. Yoga is more about looking within, than elsewhere. It is important for teachers to build an intention before the flow starts. There will be warm-up, a peak pose, balancing backbends and forward bends, prone poses and then supine poses. You have to allow a slow descent to relaxation as well. You can correctly guide any student, no matter what their level of practice, if you follow the above.

Joining the best yoga school in India, will help you to learn such intricacies that are expected from a yoga teacher.

Conclusion

200 Hour Hatha Yoga Teacher Training Course In Goa

Shree Hari Yoga offers 200 hour Hatha Yoga Teacher Training course in Goa in which fundamentals are taught in detail about pranayama deep breathing and more.

How To Integrate Yoga Into Your Lifestyle

Earn your internationally recognized yoga alliance certification in the birthplace of yoga. Affordable yoga teacher training courses in India at Shree Hari Yoga.

How To Guide People Correctly In Yoga?

At Shree Hari Yoga School in India we help you become the best yoga teacher you can be. Hatha, Vinyasa Flow, Ashtanga, Yin Yoga, and more.

Yoga Teacher Training Program

Shree Hari Yoga School is a yoga teacher training program school offering Yoga Alliance accredited yoga teacher Training in India. YTTC covers all aspects of Yoga.

200 Hour Hatha Yoga Teacher Training Course In Goa

Shree Hari Yoga offers 200 hour Hatha Yoga Teacher Training course in Goa in which fundamentals are taught in detail about pranayama deep breathing and more

Integrating Yoga Into Your Daily Life

Shree Hari Yoga School in India provides you necessary skills to lead a safe and effective yoga class while nurturing to help you become the best yoga teacher.

You may have heard time and again that yoga can change lives. You must have also attended a few yoga classes where you learnt what asanas to perform. But asana alone is not yoga, as other holistic practices under the same wing include meditation and Pranayama. Doing a teacher training course in India can change your life, but how? Doing a course for a month or two, cannot change you.

However, you can integrate yoga into your daily life, if you keep a few things in mind. Read about the same here.

How To Integrate Yoga Into Your Lifestyle?

In your busy life, full of work commitments and family commitments, you must include yoga practices, starting in a subtle manner. You can make it sustainable, if you take it slow and steady. Here are a few ways you can do it.

Set Realistic Expectations

Making a resolution and sticking to it in the long-term is a different thing. It is not attainable at the very first instance. If you are not used to exercising daily, it can be very cumbersome. If you are a beginner, commit to 2-3 days a week initially. Slowly you can increase the frequency. This will give you ample time to observe your bodily changes and moods. Over a period of time, you can increase the frequency. Once you can stick to your goal, you will automatically start trusting your body and the practice.

Set Intentions For Your Practice

You must set a theme or intention for your yoga practice, to make it a part of your lifestyle. The intention can be just about anything, from self-love to connection with your subconscious. The stronger it is, the better it is for you. You can better understand it, by the word ‘Sankalpa’. We cannot call it a goal, as such, as ‘Sankalpa’ goes much deeper. It is like an affirmation or a manifestation. You can repeat it before every yoga day. It reminds you that you are not just running after physical flexibility or stability, but eternal wellbeing.

Measuring Your Progress

If you really want to make yoga a part of your life, you have to keep measuring how far you have reached. It means holding oneself accountable. If you try to find out who is leading much more holistic livelihoods than you, then depression might set in. So, it is always good to track your progress by looking back at the point where you started.

Let There Be Imperfection

You cannot judge yourself against others in yoga. It is not a competition. Of course there is competitive yoga. But that is different from what you have set out to do, or rather achieve. Your body structure and alignment is completely different from that of the others. So, there is no point sulking, if you find someone with a better posture. If you are tired, but do not feel like giving up, stop that right now! It will be harassing your body. And if you miss a session one day, stop worrying about it. You can catch up the next day, can’t you?

Enrol In Online Classes

After you have completed a yoga TTC, you can always go back home and enroll in an online class. It will be a refresher of sorts. Your practice will be that way. You can also try a variety of yoga styles, to make it more exciting.

Now that you know how to go about it, learn here, what you can do.

Basic Sequences Which You Can Incorporate Into Your Daily Life

Start practicing when you get up in the morning. This will get the blood flowing. A series of Pranayama can be a good start. Additionally, you can do some movements on the bed itself, before you even set your foot on the ground.

Next, when you are on your way to the workplace, or have an important presentation to give, practice some energizing poses. Some of them include Camel pose, Tree pose, and Chair pose. You can do them at any place. These are anxiety fixing poses, which will get you through.

If you are working at a stationery job, you can do some yoga practices at your desk itself. Touching your toes in seated position, stretching the hands, and twisting the body left and right, are nice options. You can also try the Cat-Cow pose, which is excellent. The seated twist is especially very beneficial. Desk-Upward Dog pose is also another option, for you to try.

There are quite a few yoga poses, which you can practice after lunch. It is that harrowing time, when one feels like napping, but cannot. Instead, you may be tasked with delivering an important speech. Try Kapalbhati, which will make you shine. Additionally, you can also do a few Sun Salutations. Tree pose is also great for balancing.

You can try out a few yoga poses before bed-time as well. They include Balasana, Baddha Konasana, Viparita Karani, amidst many others.

The yoga that you choose to do before bedtime lays more emphasis on rest and stress relief, rather than anything else. Trying Yin yoga or Hatha yoga can also help. Avoid poses that are too stimulating. Backbends, inversions, and flowing asanas can result in insomnia. So, you must try to avoid those.

Conclusion

Yoga Teacher Training Courses

Earn your internationally recognized yoga alliance certification in the birthplace of yoga. Affordable yoga teacher training courses in India at Shree Hari Yoga.

Teaching Styles In Yoga — Vinyasa, Hatha, Ashtanga, And More

Shree Hari Yoga School in India provides you necessary skills to lead a safe and effective yoga class while nurturing to help you become the best yoga teacher.

200 Hour Hatha Yoga Teacher Training Course In Dharamshala

200 hour Hatha Yoga Teacher Training course in Dharamshala in which fundamentals are taught in detail about pranayama deep breathing Click Shree Hari Yoga Web.

Becoming A Toga Teacher Training A Step-By-Step-Guide

Shree Hari Yoga School in India provides you necessary skills to lead a safe and effective yoga class while nurturing to help you become the best yoga teacher.

Yoga Teacher Training Program

Yoga teacher training is in trend, but that is no reason to jump into it. As the yoga industry gets more saturated, due to a certain eagerness to turn into Yoga coaches, you need to find a sure-shot way to remain impactful. Globally, yoga has turned into a career and lifestyle. Therefore, you must also be looking at a career to become a yoga teacher. Yoga teacher training is a must, if you want to become a professional yoga teacher.

But, before you jump into the process, there are certain other things that you need to take note of.

Who Is Yoga Teacher Training For?

If you are someone who is of the idea that Yoga TTC is the way out, as yoga teachers are in demand, then wait! Yoga is a career later, and a way of life at first. You need to find out if you are ready to give up on certain things, like late start to the day, fast food, or loud aerobics. Yoga is a journey of self-discovery, so you need to take some time out from your busy schedule to look within.

Additionally, you must have a lot of dedication and passion. The first one is to practice yoga yourself, on a daily basis, and the second one is to teach it to others. Your physical and mental fitness also matters. You must also be communicative, as you have to deal with people from all walks of life. And, empathetic as well.

Basic Requirements To Become One

Now, there are some basic requirements or rather criteria that you need to fulfil. You must be at least 18 years old. Most yoga schools today ask for a basic 200 RYT, but something more is always welcome. You can also start off with the 200 RYT. You should be eager to maintain your qualifications by going for refresher courses as well. The more knowledge you gather, the better it is for you.

Now, let us gear up to find out the steps leading to a career as a yoga teacher.

How To Become A Certified Yoga Teacher?

The first step to become a certified yoga teacher is to start your practice. It will help in building a strong foundation for yourself. Start as early as you can, so that you can practice the fundamentals. The background of yoga and yoga ethics is extremely important in this context. You can also attend religious sermons, to understand the Vedas and Upanishads. Such knowledge will help you to gain an edge over the other teachers.

Choose a yoga style. It makes sense to do some research on your part. Hatha Yoga is the simplest foundational form that you can start with. It helps in creating a strong foundation, which will help you to move ahead in your yoga career. Some of the other styles that are generally taught, after you have mastered Hatha Yoga to a certain extent, are Ashtanga-Vinyasa Yoga and Yin Yoga. After you have strengthened your core and purified the internal organs to a certain extent, you will be able to reach new heights in your spiritual quest.

Find out the right yoga teacher training courses. This is absolutely essential as there are so many schools and so many locations that boast of being conducive for yoga practice. Some of the top locations in India are Goa, Dharamshala, Rishikesh, Gokarna, Mysore, and Kerala. After you have finalized the location, search for reviews and updates on each school there. The courses are also varied. You have to start with the 200 hours TTC. Yoga Alliance accreditation is also important, as it gives you an edge over the others.

The 200 hr yoga teacher training course is one that has garnered a lot of popularity in this context. It is a well-curated and sequential training that prepares one for accuracy and teaching skills. It has been designed to deepen your knowledge in yoga. For the layman, yoga is about twists, turns, and inversions. However, real yoga is much more than that. It includes meditation, Pranayama, bandhas, mudras, and Shatkarma Kriyas, as well. It also includes yoga history and philosophy. The study of these subjects completes your knowledge and makes you appear more convincing in front of others.

After you have successfully completed the yoga teacher training, you must apply for the certification. It is a separate process, in which you need to apply to Yoga Alliance with your candidature number. Thereafter, your name goes up on the yoga directory. You can be looked up across the globe, and that is how students land jobs. It is the RYT 200 that we are talking about.

Launching your teaching career. After you have completed your yoga teacher training and have received the certification, as well, things do not end there. Do not think that, now everything will be a bed of roses. You need to be open about job searches. Always be vigilant, and keep an eye and ear open to notice job vacancies. In this rush, you may otherwise miss a good one. Apart from that, you must keep contact with the other students who are from other nationalities. They are the ones who can help you to secure a job elsewhere. Their references may also be needed, when you are applying for jobs in their country.

Final Words

Shree Hari Yoga School is one of the best schools in India, with several branches. You can complete your yoga TTC from their school. Apart from being Yoga Alliance accredited, they are also quite adept and responsive. You will also get ample job assistance from them. Volunteering at any of their branches will help you to secure jobs later. References also work that way.