Happy TRI'er

Nice day for a bike ride....ALL OVER THE COUNTY. Used up all of my 4hour perpetuem bottle in 2.5 hours and all of my camelbak around the same time. I may need to tweak my fuel/hydration plans...

I forgot how pretty this part of the ride was. Sailboats and blue sky on part of my long ride today.

New shoes! On sale! Match my colors! Tried them out on the treadmill with a 1H15M z2 run and at 55min inserted 12.5 minutes of z4. Which went great. But did make my bike session later that evening suck! Only could bang out 20 minutes of intervals - part of that was gear shifting troubles but basically no energy or drive to get it done. Did get a nice stretching and foam rolling /stick session done. Overall good day.

Hershey ' s nuggets as treadmill fuel...delish. Did a 1H15M z2 run and at 60 min inserted 10 minutes of z4.

Zone 4 intervals 5 min on/off

Heat acclimation long run. Was 88 when I got back…second test of the desoto skin cooler shirt and scenes along the trail

You do feel like you are floating a bit - just wish the toe box was a little roomier.

Bike - run brick done....not pretty but done. Mostly

My Long Bike today - on a trainer for 4h15m….