HAPPY PERIOD

There’s now a period-themed board game

If you’ve ever wanted to play a game version of your period — here’s your chance. In The Period Game you can play as a tiny tampon or a menstrual cup as you move from from start (menarche) to the “finish” spot. The game will educate young women and men about menstruation — and already taught a group of college-aged guys about one lesser-known but extreme period side-effect

So there was a lot of misinformation, and just a huge lack of the nitty gritty stuff, when I was in school and I see a lot of young kids on forums asking if something is normal or worrying about stuff and adults who have wondered their whole lives if other people feel the same on their periods. 

Here’s some stuff about periods people might not talk about;

It can smell. But using scented pads isn’t a great idea, the chemicals in the perfume cause irritation. But here’s the thing; vaginas smell. All of them. All the time. Right now. YOU notice the smell because it’s literally part of you, but other people don’t. If it’s a foul smell and very strong you should speak with a gynecologist, but the average day-to-day odor is normal and doesn’t mean you’re dirty. 

Diarrhea all day every day.

 Or, alternately, constipation all day every day. 

ALSO alternatively, a healthy mix of both sprinkled randomly across the days of your period like too much nutmeg where no one asked nutmeg to be. 

Your first period might not look like a period at first. It might look, well, brown, and lead you to other conclusions about what’s going on in your skivvies. Then it might not come again the next month and show up on a totally different week when it does. Mine came like A LOT. It was very heavy and I bled through a pair of jeans in the middle of school it was so heavy. I didn’t know what it was and thought I was bleeding from my butt because my liar teacher said a period would only be a ‘tablespoon’. Tablespoon of lies. 

At some point your probably going to stain the back of the toilet seat with blood. That doesn’t mean your bleeding too much, or that your dirty, but it’s a tid bit of information I wish I knew as a kid so I could have known to look for it when using public restrooms or at friend’s houses. 

Period farts. 

Having sex on your period isn’t gross or dirty or wrong. Put an old towel down on the bed and have at it.

The feelings you have on your period are entirely valid and not imagined or unimportant because of your period. Whether or not your feelings are heightened by PMS they are still your feelings and should be respected. 

The ‘average’ period is anywhere from 3-10 days with any variation in flow. You shouldn’t be concerned because your period isn’t the same as your friends is, only if it changes from what’s average for you. There isn’t such a thing as a ‘normal period’ you need to fit into.

If you wear a disposable pad there will be a point where it’s going to unstick at some corner and when you pull it off it’s going to pull some of your pubic hair with it. This is going to suck. I am very sorry. 

If you wear a tampon there is going to be a point you will squeeze it out of yourself when you use the bathroom. Just change your tampon each time you go. Please listen to me on this. 

Swamp butt.

You will get blood stained thighs at some point. It’s going to cake onto your skin and make a mess just everywhere. 

The cashier doesn’t care about you buying pads/tampons/etc, they just had a guy buy 4 pounds of carrots, a box of Xtra Large ribbed condoms and cherry scented lube. Your pads are not on their radar of things to care about.

Washing Your Junk:

When you shower (if you want a bath i’d shower before hand or dont wash in the bath itself and shower after to get clean) remember you are not actually washing inside of your vagina, you’re washing the skin around it (labia, clitoris, all those good bits). Using a soft wash cloth with either very mild unscented soap or just warm water.  Seriously, stop putting washing products inside yourself; You do not need to wash the inside of your vagina and doing so can cause infections. Unless given products by your doctor there is no need to douche or use creams or wipes or other stuff like that. They’re lies sold to you to make you think you smell bad. 

 You know how your parents said ‘wipe front to back’?Same with washing, you don’t want to drag butt germs all over your vagina. Don’t do it. 

Some people find that trimming, or shaving, their pubic hair helps them control odor, or makes wearing sanitary products more comfortable, but it isn’t required and is personal preference with different individuals. There is no health benefit to shaving or trimming your pubic hair and it will not make you cleaner than if you didn’t shave. 

Wearing light breathable cotton undies during your period will help eliminate odor and not give you swamp butt. Especially in the summer. 

Washing after sex is a great idea and not just because it’s romantic. If you’ve ever had period sex before you will k n o w but if you have not I am going to just ask you to take my word for it and plan a shower afterwards. 

1. I have heard that “the flow” can slow down if your aroused, and in my experience this seems to have some accuracy (there will probably still be some blood though, put down a towel and all parties should wash after)

2. In my experience, during ones period ones clit and vulva and vagina may be much more sensitive. That could be really nice or really not nice

3. Period sex can help with cramps, a lot

4. It could be really uncomfortable if you are constipated

5. Seriously, put down a towel, or something.

On cramps:

1. See number 3 above

2. Tylenol and ibprofen

3. There are period yoga videos on youtube, which can be very nice (there’s one where it just tells you to lay down like you are doing sit ups) (FYI there might be a lot more flow while you do this)

4. You can make a heating pad. Look it up

5. Walk and move, it could help. Or exercise (like in number three)

and finally: If you want to lay on the couch and watch sappy movies (I like watching really crappy Sci-Fi movies, Dune was boring thoug), and eat chocolate and junk food, and possbily cry. It happens, no shame in it. Oh also please drink lots of tea and water. There is PMS tea which tastes like cinnamon and that can be nice -possibly cinnamon helps in general, I don’t remember, but don’t just eat cinnamon.

**if you eat cinnamon you will wish you had not, a lot. 

period. 

(a photo series shot by sisters rupi and prabh kaur.  art direction by rupi kaur.)