Happyish

Stop ignoring your bodily signals that’s somethings not right. You get a bad stomach and need to run to the bathroom after the morning smoothie? It doesn’t agree with you. You get terrible anxiety and feel you need to perform on dates with the pretentious guy? He’s not your person. You feel shaky after the iced latte? It’s not for you sweetie. Your body is constantly sending signals, letting you know what feels good, and what doesn’t. Foods that don’t agree with you, people that cause you panic. Take inventory on what's causing dis-harmony in your life, and start editing ruthlessly. This is an act of self love. No more ignoring signs from your inner guidance system. Start heeding the call from your body. It’s speaking to you always. 

don’t neglect yourself because you think you should be grateful or your life seems nice compared to many others. if you’re feeling sad, you don’t need to justify it to people. it means you have needs that aren’t being met or something is missing that you need to acknowledge. don’t compare how big or small your reasons seem. so don’t write off your sadness as nothing because you’re guilty. you deserve to have feelings and accept them. your feelings are real and you deserve to be as kind towards yourself as you would to anyone else.