the science of happiness

In honor of the International Day of Happiness, take the "Hands Up" challenge! Raise your hand. Count off 5 things you are grateful for. Type it. Share it. Repeat it. "Hands Up" for greater happiness!

Find a way to lift others today.

"Life is 10% what happens to me and 90% of how I react to it." -Charles Swindoll

Find what you can do for your happiness in this moment.

Making somebody's day is easier than you may think! Just look for the opportunity and you'll find it.

Don't be afraid to find others who love what you love.

Discovering and figuring out a clear "why" puts everything into context from work to relationships to other parts of life.

Find others who you can share you happiness journey with.

Albert Ellis was voted the second most influential psychologist of all time by the American Psychological Association and his words ring true to this day.

It is possible to happy with our mind as our only possession. The science of happiness helps us take care of that possession.

The science of happiness is about finding the exercises for us to practice being happy. 

Your mind is the most powerful influence of your circumstances.

Gratitude can be found anywhere. All it takes is a simple adjustment in perspective. 

Your inner dialogue of criticism poisons the source of your wellbeing. Be kind to yourself. 

It's called Social Relativism; constantly comparing ourselves with others. Catch it. Check it. Change it.

Mental wellbeing begins with the desire for better, whether that is better relationships, greater contentment, or a quieter brain. 

3) CHANGE those that aren’t.