me every minute of every day:

“If you were raised in an environment where emotion was minimized, seen as weakness, invalidated, shut down, perceived as wasteful (e.g., crying won’t help), or even punished, then giving yourself permission to feel, recognize, and explore may be a bigger challenge. You might be the first person in your life to grant yourself the permission you need to experience emotion. If you’re worried that giving permission to experience and engage with emotion will turn you into something you’re not or someone you don’t want to become—it won’t. It will, however, give you the opportunity to be your most authentic self. We are wired to be emotional beings. When that part of us is shut down, we’re not whole.”