nah

beliefs are the foundation of creating the life you desire, along with your inner conversations and emotions. this is why it is important to examine all the beliefs you have in every area of your life, especially those about people and yourself, to see if they align with your natural self, which is your divine self.

i said "own" because we picked up beliefs from the people we were surrounded by as children, having no choice at that time but to accept them. however, the idea is that you always have a choice to choose or create your own beliefs that align with your true self and will shape a whole new reality. if you want to build your beliefs from scratch, you need to:

identify the old beliefs – you cannot change something you are not aware of.

unlearn the old beliefs – ask yourself if they are true for you or if they align with your truth.

list the "new" beliefs – form beliefs that are true for you, true to your divine self.

act on the "new" beliefs – behave in a way that is more aligned with those beliefs.

persist – continue to choose the new beliefs you created moment to moment, even if the situation remains the same.

i definitely recommend having a journal when practicing unlearning beliefs that don't serve you, as it makes you more aware of them, making it easier to remove or replace those beliefs. doing shadow work is one way to deeply investigate what is happening inside you, why you believed the old beliefs, where they came from, how to make peace with them, and how to let them go.

once you have chosen those new beliefs, you must perpetuate them every day, especially when a situation challenges you—particularly your emotions—to choose that new belief for you to experience a new reality. because you cannot just list them and then forget about them. your behavior should match these new beliefs until it becomes natural for you to think and act in that way.

"..because in the next moment it is a whole new reality. you actually have to keep choosing the belief every single nanosecond in order to actually have an experience of ongoing perpetuation." ♱ bashar (darryl anka)