Pros:

It lubricates the joints

Forms saliva and mucus

Cushions the body’s sensitive tissues

Regulates body temperature

Boosts skin health

Flushes body waste

Maintains blood pressure

The airways need it

Your digestive system relies on it

Allows nutrients and minerals accessible

Prevents kidney damage

Boosts performance during exercise

General help with weight loss

Helps with a hangover

Maintains balance of body fluids

Helps to control calories

Energises muscles

Energy levels and brain function will suffer

Prevents or treats headaches

Relieves fatigue

Flushes our toxins

Boosts immune system

Prevents cramps and sprains

Puts you in a good mood

Saves money

Better mood, concentration, memory and pain tolerance

Prevents back pain

Helps with heart health

Prevents bad breath

Fights against some types of cancer

Helps keep alert

Protects cartilage

Relieves congestion

Boosts productivity

Prevents osteoporosis

Cons:

“Oh no I have to pee again”