HaileyFaith Cara

🧸 1. Create a Safe Space

Find a private, quiet, and comfortable place.

Use soft lighting, cozy blankets, and items that feel safe.

If you have a caregiver (CG), let them know you're regressing. (If possible! some littles may be nonverbal <3)

🎨 2. Gather Comfort Items (Optional but Helpful)

Stuffies/plushies

Blankets or pacifiers

Sippy cups or bottles

Snacks (like applesauce, juice boxes, goldfish crackers)

Toys, coloring books, or sensory items

🎧 3. Choose Comforting Activities

Watch cartoons or kids’ movies

Color or play with toys

Listen to lullabies or soft music

Nap or cuddle with a stuffed animal

Use kids' apps or games

Talk in a childlike voice if it helps

🫧 4. Let Go of Adult Worries

Try to mentally "put away" responsibilities

Use affirmations like: "I am safe." "I don’t have to worry right now." "It’s okay to be small."

🛑 5. Set Limits

Set a timer if you have things to do later

Avoid regressing in unsafe or inappropriate environments

Practice self-care after regressing — drink water, reflect gently, and ease back into your usual mindset

Optional: Journaling or Memory Triggers

Some find it helpful to keep a regression journal or make a playlist of comforting songs, shows, or smells that help trigger the regressed mindset.

⚠️ Important Notes

Please keep an eye on yourself; keep safe when regressing.

Remind yourself: “It’s okay to need comfort.” There’s no shame in wanting to feel little or cared for.

You don’t have to “act like a child” — regression is about your internal experience, not outward behavior.

♡ struggling to regress?༅

here are some methods that might help!

♡ sensory matching method ──୨ৎ── focus on connecting three senses that trigger regression! soooo if a childhood cartoon made you feel little, pair it with a scent that gives the same feeling and a texture that also has that comforting feeling, such as a soft blankie!༅

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♡ familiar senses method ──୨ৎ── focus on nostalgia and familiar comfort items! get a childhood snack, set up soft and gentle lighting, and surround yourself with things that bring warmth and nostalgia! regressing often comes easier for many in an environment that feels familiar & safe!༅

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♡ baby steps method ──୨ৎ── focus on starting slow and building up little activities! so instead of trying to force it or jump right into it, slightly like the first two methods, start slown! start with a small, soothing action like hugging a stuffie or putting on cozy socks! then maybe surround yourself with familiar regression cues like a childhood show then dim the lights & grab a comfy blankie! once you feel more at ease maybe do smth like coloring or playing with toys!! so this way you slowly feel more relaxed instead of pressured to regress quickly!༅

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♡ storytime method ──୨ৎ── read a short children’s book or a calming fairytale out loud or listen to an audiobook with a gentle, nurturing voice to help shift your mindset!! there are also asmr videos of people reading children books!༅

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♡ ritual method ──୨ৎ── repeat a small comforting action every time you want to regress!! maybe it’s putting on a specific cozy outfit, turning on a soft dim or colored light, having a certain drink, or hugging your favorite stuffed animal! associating an action with regression can help over time!༅

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♡ regression playlist method ──୨ৎ── make a special playlist with songs or lullabies! i like to play disney songs!༅

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♡ soundscapes method ──୨ৎ── if music doesn't work for you instead of music, try listening to sound effects that mimic childhood nostalgia! so things like playground noises, soft rain, wind chimes, or toy store sounds, whatever works for you that you can find!!༅

30 days of agere: day 7: kidre (4-9)

♡︎🌷

🌸 put together a puzzle

🎀 complete a word search

🫧 ask your caregiver to run a bubble bath

🎨 complete a paint by number

🐚 play console games (ex. nintendo switch)

🩰 watch your comfort show or movie

🐇 create a littlespace journal

🍼 play around with sensory toys

🧸 read or flip through a picture book

🩷 create a scrapbook

🪽 rearrange the stuffies on your bed

tips to caring for littles who suffer from:

emotional dysregulation, hyper empathy,

and harsh moodswings !!

• develop grounding techniques to bring your little back to earth when they spiral. (breathing exercises, hand squeezing, observation games, etc.)

• remind them that what they're feeling is only big right now, and will pass.

• offer reassurance and spend time with them. Do not get angry if your little is easily upset or agitated.

• if the source of the moodswing or dysregulation is removable, try to get your little or the cause away from the other.

• find distractions to help your baby cope. (tv, games, toys, coloring, etc.)

• offer to talk with them about their big feelings and / or listen.

• if they're comfortable with it, take over bigger tasks and set down rules to prevent harm. (Ex: earlier bedtimes, no exceptions.)

• show love towards your little, and communicate your feelings aswell.

• encourage your little to be open about their moodswings the moment they have them. Preventing further damage or fear for both parties.

• if your little is experiencing hyper empathy towards another party, assure them they're a good person for feeling on the other's behalf, but remind them that they're their own person.

• if your little is neglecting themselves for others, step in and stop them from doing so if safe.

As someone who experiences big emotions very quickly, and has symptoms of hyper empathy as well as bpd. I have a hard time distinguishing my emotions, I hope this post helps others like me ^^ feel free to add your own tips on!

NSFW, k!nk or dualcom DNI.

-> Your regression is not embarrassing.

-> You have nothing to be ashamed for.

-> You are not “gross” or “creepy”.

-> No one is owed an explanation of how or why you regress the way you do.

-> Cruel words are not a reflection of you.

-> Your caregiver is not judging you.

-> Your babbles and mannerisms are adorable and full of sweetness, not weird.

-> You deserve to express your regression in ways that feel best to you.

-> It’s okay if your regression doesn’t align with what “common”. It’s your own, and other people don’t get to police what you do or don’t do with it.