spotlight

being compassionate to yourself involves making it a discipline to do the things that you love, no matter how many times you attempt to convince yourself that it’s no use. being compassionate with yourself involves sitting down and writing, even when you feel insecure about the work you’re producing. being compassionate with yourself involves taking a walk outside because you haven’t had any fresh air the whole day. being compassionate with yourself involves committing yourself to learning something new even if it hasn’t gone well many times before. being compassionate with yourself is about committing to the discipline of self-betterment and healing.

A part of being an adult is living with regret and not allowing it to consume you. The older you get, the more mistakes you’ve made, opportunities you’ve missed, people you’ve disappointed. And every day you have to remind yourself to be kind and forgiving of yourself. You accept and love the you from the past and understand that it’s all a part of the process. Then you move on and live your best life, knowing now as old as you feel today, you’ll never be this young again.