Gym Workout Fitness Official @gymwfo - Tumblr Blog

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If you enjoy my content, make sure to follow me, @gymcrocodile_th for daily fitness content 😀 - - Skull crushers are one of the best tricep exercises but a lot of people get elbow pain when they actually bring the bar to their forehead (head pain too if you go too far down...you can admit it...we've all hit our heads on the bar before hence the name skull crushers). A simple tweak that helps relieve some of that elbow pain is bringing the bar slightly behind your head instead. You'll still hit your triceps but you should notice much less pressure on your elbows and less risk of hitting your head - - 💢Follow @gymcrocodile for free workout tips & gymmemes #gymcrocodile https://www.instagram.com/p/CLI83AfhkNV/?igshid=nukyowam9olb

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Exercise Alternatives -Follow @gymwfo for free workout tips https://www.instagram.com/p/CLI8K-rhaqj/?igshid=pf3qtz1m0rvb

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