Fit

Felt amazing to be so sweaty and feel the workout!! 💪🏼💪🏼💪🏼💪🏼

i looked at pics of my summer cut. lean, athletic and a low body fat percentage. the exact opposite of right now 🙈 - but it’s winter and that means bulking season. can’t wait to shed the fat off for next summer 💪🏽

you know this fucking tune

… I like the full version.

American Horror Story: Coven (2013)

I been grinding for years, still on it still going. I have so much progress that still needs to be made. I’m just happy I’m makin it.

Slowly but surely

— Get Motivated with more Before and After weight loss pictures  or  SUBMIT  

Height 5"7 On the left is March 2014. Right is October 2016. My weightloss journey has been a long long road. I came to terms with my weight when I got really sick and ended in hospital. I decided that in February 2014 when this occurred, I’d do something about it once I was out of hospital. I started with long hours at the gym, 5 days a week. When I had the spare time away from gym and work I’d be out walking around my neighbourhood, making a longer route every time I was out. When it came to meals, I’d be the healthiest i could be, but also eating the right amount of protein and getting the correct amount of iron daily for my body and weight.  But now 2 and a half years later I can FINALLY see the difference within myself. Loosing the weight I have so far, has been a long road and an experience of a life time. It has had every benefit and has changed how I see myself, which has made myself even more motivated than ever before to keep going. I still am in the middle of my journey, but from the decision and moment I decided to change for myself and my health- it has been worth every hiccup and obstacle along the way.  Don’t give up, keep going. It’ll be worth all the happiness you deserve  xxxx

Sorry the before picture is so blurry! Lost about 30lbs a few years ago putting me at 147lbs, the bottom is a current photo at 153lbs. I’ve been doing PT and trying my best to finally get that last 20 off! I used to have a pretty popular fitblr (The-Healthy-Soul) but deleted it after my decision to delete my social media. I’m back & working on my health! Height: 5'7 age: 18

HAPPY ANNIVERSARY TO ME!!!!!!!!! One whole year and over 21kgs/ 45lbs later and I can not be more proud of myself for losing all that weight and keeping it off. Self love is the greatest gift that I ever gave myself.

Under 3 months, and almost 60 pounds 😁

#transformationtuesday #kdtransform When I look at weightloss or fitness as a journey or lifestyle it implies there is no endpoint. So though I get frustrated with myself whenever I lose progress, (apparently not enough to actually stop doing it over and over again but anyway😕) the difference is that my tolerance for how much I will ‘let myself go’ is much lower than it used to be. As this is a never ending journey, I can’t fail, as it hasn’t finished yet! So I’ve been working hard to refocus with the help of my amazing #4wktofab gang (both on IG and Facebook) because the reward of feeling confident and comfortable in my body is well worth it. 💕💕💕 (👯Anyone can join our Facebook group, just girls supporting eachother to stick to their goals - link in my bio)

Y'all done took this to a WHOLE other level😩