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@greenmomla

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SPRING CLEANSE ~ YOUR BODY ~ Yes another post about water lol. But if you really want to cleanse then DRINK, DRINK, DRINK. Here are 8 home made vitamin water recipes to help you keep the water flowing! As a rule, you should try to avoid as much as possible industrial food and beverages 1) The classical : lemon/cucumber: Mix in a pitcher: 10 cups of water + 1 cucumber and a lemon, thinly sliced + 1/4 cup fresh finely chopped basil leaf + 1/3 of finely chopped fresh mint leaves. Leave in the refrigerator overnight before serving. 2) The granite : Strawberry/Lime or Raspberry/Lime Mix in a pitcher : 10 cups of water + 6 strawberries / 0r Raspberries and one thinly sliced lime + 12 finely chopped fresh mint leaves. Leave in the refrigerator overnight before serving. 3) The digestive : Fennel/citrus First: infuse 1 to 3 grams of dried and crushed fennel in 150 ml of boiling water for 5-10 minutes. Allow to cool. Mix in a pitcher: 10 cups of water + lemon juice (put the leftover lemon in the mix) + a small thinly sliced orange + 12 fresh chopped mint leaves + the infusion of fennel seeds. Leave in refrigerator overnight before serving. 4) The antiOX : Blackberry/Sage Note that a part from the berries, sage leafs is the herb that has the highest antioxidant content. Mix in a pitcher : 10 cups of water + 1 cup of blackberries that have been very slightly crushed + 3-4 sage leaves. Leave in refrigerator overnight before serving. 5) WATERmelon : watermelon/Rosemary Mix in a pitcher : 10 cups of water + 1 cup of watermelon cut into cubes + 2 rosemary stems. Leave in refrigerator overnight before serving. 6) The exotic : Pineapple/Mint Mix in a pitcher : 10 cups of water + 1 cup of pineapple cut into cubes + 12 fresh mint leaves finely chopped. Leave in the refrigerator overnight before serving. 7) The traditional : Apple/cinnamon Mix in a pitcher : 10 cups of water + 1 cup of apple cut into cubes + 2 cinnamon sticks + 2 teaspoon of ground cinnamon. Leave in the refrigerator overnight before serving. 8.) The zingibir : Ginger/tea In advance: heat 1 teaspoon of ginger in two cups of tea, let it cool down. Mix in a pitcher: 10 cups of water with two cups of the ginger tea + 4-5 pieces of fresh ginger cut into cubes. Leave in the refrigerator overnight before serving. PLEASE SHARE To SAVE this recipe, be sure to click SHARE so it will store on your personal page. For more healthy recipes, tips, motivation and fun, join us here….. Vitality for all ages-Health and fitness group Add me as a friend https://www.facebook.com/tracine2
So great!
Livestock and their byproducts actually account for at least 32,000 million tons of carbon dioxide (CO2) per year, or 51% of all worldwide greenhouse gas emissions.
Livestock is responsible for 65% of all emissions of nitrous oxide – a greenhouse gas 296x more destructive than carbon dioxide and which stays in the atmosphere for 150 years.
Animal agriculture use ranges from 34-76 trillion gallons (129-288 liters) of water annually.
1,000 gallons (3,780 l) of water are required to produce 1 gallon (3.78 l) of milk.
477 gallons (1,806 l) of water are required to produce 1 pound (450Â g) of eggs; 900 gallons (3,407 l) of water are needed for cheese.
The meat and dairy industries combined use nearly 1/3 (29%) of all the fresh water in the world today.
A farm with 2,500 dairy cows produces the same amount of waste as a city of 411,000 people.
90 million tons of fish are pulled from our oceans each year.
For every 1 pound (450Â g) of fish caught, an average of 5 pounds (2,3Â kg) of unintended marine species are caught and discarded as by-kill.
Scientists estimate as many as 650,000 whales, dolphins and seals are killed every year by fishing vessels.
Animal agriculture is responsible for 91% of Amazon destruction.
1-2 acres (4.000-8.000Â m2) of rainforest are cleared every second.
110 plant, animal and insect species are lost every day due to rainforest destruction.
70 billion farmed animals are reared annually worldwide. More than 6 million animals are killed for food every hour.
1.5 acres (6.000Â m2) can produce 37,000 pounds (16.800Â kg) of plant-based food. 1.5 acres can produce 375 pounds (170Â kg) of meat.
A person who follows a vegan diet uses 50% less carbon dioxide, 1/11th oil, 1/13th water, and 1/18th land compared to a meat-eater.
Sources (1, 2, 3, 4, 5, 6, 7, 8, 9, 10) and Cowspiracy 2014 (Documentary)
I eat meat, but I don't eat it every meal. I eat meat maybe 5-7 times per week. Out of 21 meals per week I'm eating meat about a third of the time. 1-2 times I'm eating beef. So that is less than 10% of the time. That's how I try to make a difference.
Noah’s Ark at Skirball. Great for kids!
Made of recycled materials!

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Reduce cell phone SAR radiation by 82%!
Unbelievably moving. The time for change is long overdue. Please heed the message in this beautifully honest poem.
Nothing in life has been as beautiful and fulfilling as motherhood for me.
So cool!!! Hip hop can save the planet!!!
Squirrel eating an apple!

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24 Delicious Gluten Free Pasta Recipes
photo source: www.feastingathome.com
New to the gluten free diet? Or maybe you just need some ideas for new recipes? Here ya go!
What gluten may be doing to your body...and to your life!!
DIY Macrame flower pot holders
http://www.free-macrame-patterns.com/basic-plant-hanger.html
Why to never eat microwave popcorn again! Read this article to find out why: http://foodbabe.com/2013/11/12/microwave-popcorn/
Sid the Science Kid teaches children about going green!! It airs weekdays on Sprout!

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Lundberg products rock! The alfredo risotto is sustainable too!
"Look at the layers where the water level was used to be at? So concerning L.” #californiadrought #shastalake #savewater
From the Instagram account of lmaria at Lake Shasta.Â
This drought is serious. What can each of us do in our daily lives to conserve water? Think of all of the things we use water for: bathing, dishes, laundry, cleaning, gardening, recreation. I’ve been taking shorter showers every other day, and bathing my son in only the water he needs. I'm being conscious when the tap is on, but we all need water each and every day. Reducing my usage any way I can is my goal, and I hope other Californians are doing the same.