Eating healthy is crucial to maintaining good health. So here are some of my suggested aliments you can add to your daily food intake. And remember to make small changes over a longer period of time. Hope it helps!
- You can make a healthy bowl or parfait by adding granola and berries, fruit, etc. Just watch the contents of the yogurt, make sure that it isn’t loaded with sugar.
- When making oatmeal, throw some berries or banana slices on top for your fruit/vege serving. I’d recommend making it with milk for its protein content and it gives taste. If you prefer oatmeal with water, be sure to get your protein somewhere. Like egg, glass of milk or some nuts.
- Milk, a banana, a little cocoa powder and a scoop of protein powder flavors can vary, but you can add peanut butter as well. Also, almond or soy milk for lactose intolerance or sensitivity.
- Simple and straightforward. A couple eggs prepared any way you like, a slice of whole-grain toast. Spread an avocado on it or add some fruit. If you want more food, just be sure to maintain the ratio.
- You can make easy, healthy breakfast scramble. Just scramble two eggs with some fresh veggies, like green peppers, spinach, mushrooms, tomatoes, onions, zucchini, broccoli or even artichokes. Add a whole grain English muffin and your meals complete.
- Milk will help even the ratio, but you won’t need any more starch than the cereal itself. Add fruit on top, like berries bananas. Be mindful when buying it that your cereal doesn’t have lots of sugar.
- Whole grain is the best choice for bread. Meats should be unprocessed, so more chicken, turkey and roast beef, etc. Remember that your bread counts as a starch, so any sides ought to be fruit or veggies, or even soup.
- While lettuce is probably obvious, remember the numerous varieties available. There’s even arugula or spinach, or simply a mixed green base. Other veggies and fruits are easy to pick, just be sure to include nuts, beans or grilled chicken as a protein source. Be careful of using a dressing with a lot of sugar, such as fruit-flavored varieties.
- Making a little extra at dinner is an easy way to have a quick, healthy meal for lunch the next day. Take note of how much is left, like the size of protein, starch, and how many veggies there are. Try to compensate for anything that might be missing. Don’t eat leftovers more than 4 days old.
- Chicken is the best choice for protein, but barbacoa and beans. Tortillas count as a starch. If you want rice, the best bet is to lose the tortilla.
- All you need to do is skip the mayonnaise in favor of a little olive oil and balsamic vinegar. Put it in some whole-grain crackers with an apple, pear or grapes.
- You may want to add some meat for protein, any noodles or a bread roll will count as a starch. Soup with fresh veggies is the best.
- A pita is the starchy beginning of many delicious options. Simply adding grilled chicken, mixed greens and hummus can make for a complete meal.
- For lunch, an egg goes well with salad, and good starch options include whole-grain bread and pitas. Hard- or soft-boiled eggs are a great source of protein, especially for vegetarians, you can even keep them in the fridge as snacks.
- Avoid the honey-roasted styles and other varieties with lots of added sugar. Peanuts are actually a legume and should be limited.
- You can often satisfy your sweet tooth and snack cravings with a single square. Look for a high percentage of cocoa in the chocolate, the darker the better.
- If you need something starchy, popcorn without fake butter or sugary toppings can be a good option.
- Having a wedge of cheddar or Swiss cheese can be a good source of protein to stave off hunger. Some fresh mozzarella is a delicious snack, just be sure you eat as much as you really need to get by. As always, steer clear of the processed versions.
- Keep a bag of shredded coconut in the fridge, and you’ll have an easy snack at the ready. Satisfying and easy to find.
- Prepare some beforehand, stick them in the fridge, and have some ready whenever the need arises. Eggs a great source of protein, a natural appetite suppressant.
- Fresh fruit is a convenient, healthy and delicious snack requiring almost no preparation.
- You can find them washed and sliced and ready to go in the produce section of the grocery store. This is a great option that requires no preparation.
- Greek yogurt is the best because of its higher protein content. Otherwise, just be careful your yogurt of choice isn’t loaded with sugar.
- Its common to mistake dehydration for hunger. Instead of reaching for something to eat, have a glass of water and wait a few minutes. You might as well be surprised to find that water was all you really needed.
- You can stave off hunger until your next meal by having something with caffeine. Coffee and tea acts as natural appetite suppressants in this regard, just don’t add sugar.
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