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1. Read a book

2. Binge a show/watch a movie

3. Write

4. Learn a new skill

5. Makee a list (schedule, wishlist, playlist)

6. Make and outfit

7. Do a word search, puzzle, or sudoku

8. Listen to music

9. Re-organize your room/plan out your room

10. Go on a shopping spree

11. Pamper yourself! (Do your hair, makeup, skincare)

12. Go on a walk/run

13. Exercise

14. Write down your goals regarding your diet

15. Daydream or create scenarios in your head

16. Take a nap

17. Post something online

18. Try a new recipe

19. Make a bracelet

20. Spend time with loved ones

21. Call/text a friend

22. Chores

23. Start a craft

24. Count the calories in any food you’re craving

25. Go thrifting

26. Go to a park

27. Walk your pet or just spend time with them

28. Sew something small like a small pocket, stitch on a button, or fix a hole in your clothes

29. Play a game (board games, combat games, skill games)

30. Listen to true crime or watch a true crime documentary

31. Learn how to make origami

32. Print out th1nsp0 images

33. Write a song, poem, or short story

34. Look at WIEIAD videos/compilations

35. Make a themed diet

36. Flip through a recipe book and calculate the calories in a random recipe

37. Count for as long as you can

38. Smoke/vape

39. Drink water

40. Paint your nails or go to a salon and get them done

41. Take a shower, brush your teeth or hair

42. Scroll through social media

43. Put something together

44. Study/complete assignments

45. Draw/doodle

46. Sing/do karaoke

47. Pick flowers and make ornaments or flower crowns

48. Go on c.ai, chai, or any other ai and talk with one of your favorite actors, characters, or just a random bot

49. Tend to a plant