“It is relatively easy to feel grateful when good things are happening and life is going the way we want it to. Even then, we often take things for granted. It feels so good to take a moment to express our appreciation to other people, to the earth, to our higher power, to life. A much greater challenge is to get in touch with gratitude when we are going through a difficult time, or life is not going the way we think it should. At these times, we are more likely to be feeling hurt, confused, or resentful, which is perfectly natural. Gratitude is the last thing that would occur to us at such a moment. It’s interesting, though, that after going through a difficult time, in retrospect we can often see that there was something important and necessary about that experience. We may not arrive at this perspective until months or even years later, but eventually we can see that there was some important lesson learned, a deepening of our wisdom, an awakening, or perhaps a new door that opened in our life as a result of events that seemed negative at the time.”