Taking the Lean Road

MOTIVATION!!! i want thissss

ARGHHHH. I've cannot stop eating :( I think i have binge eating disorder. I must've eaten around 4500 calories together. Still under 30 g net carbs and still very ketogenic BUT 4500??!?!??! that's crazy..hopefully tomorrow will be better. I've decided, for the sake of my mentality, that i will stop counting calories. I feel like it just makes me really anxious and therefore I emotional-eat more. it's a vicious cycle. So no more calorie counting from tomorrow, I'll simply just listen to my body. eat when i'm hungry, stop when i'm full. wish me luck 

don't give up! take it one day at a time. next thing you know, one week has gone by and you're down by 2 pounds (hopefully :D) 

I'm really really desperate to lose my weight and go back to the way I was before the winter break. During the winter break, I was binging on chocolate, cake, fries, rice, etc all the time. Even when my stomach was so full I felt like blowing up, i kept eating. I really can't take this anymore. I hate the feeling of my tighs rubbing together. I'm not considered "overweight", actually a lot of people would say i'm on the right size. I'm about 5' 4", weighs around 110 currently. (after the winter break, i was around 120. I lost 10 pounds).  But the thing is that i'm not used to being this fat. I've always been the light and skinny 105 pounds asian girl. I want to feel light again. I hate the feeling of fat on my thighs and stomach. So i'm going to try keto. Today would actually be my 3rd day of keto. Let's see how it goes :) 

CONTROL YOURSELF!

the most important thing when trying to lose weight is that EVERY single calorie counts so it's important to ALWAYS choose the most nutritious food possible. 

you DON'T have to eat LESS. You just NEED to eat SMART

This CAN be yours