Thinning Thoughts

Of course! I guess you and I both need to understand what makes you give in to sweets, so that you can change that first! I'm a biiiiig sweet lover but I have a healthy alternative to absolutely everything I used to love! That means I don't feel deprived and I don't cheat on my diet :) let me know if you need any recipes! x

Of course! I suggest getting up an hour earlier than you usually do to go for a 45 min walk before breakfast. I saw SUCH a difference in my body and attitude when I did this! To lose weight fast reduce your carb intake (especially at night!) ie. no rice, bread, cereal, pasta, oats, potato etc. Stick to eggs, green vegetables, salads, meat meat and more meat, peanut butter and sugar free treats if you have a sweet tooth like me! x

8. Feel happy, confident and beautiful