I used to want to be something bigger than myself. I wanted to make an impact that lasted longer than I did. But I learned the way to do that isn't by trying to be bigger than you are. You do it by taking up the space you naturally fill in every moment. You do it by loving the people who naturally come in to your life. You do it by gracefully handling the hard circumstances that naturally occur. You do it by being a friend. A conversation with a stranger makes a bigger impact than a voice to a crowd ever could. Your love for one person can change generations. It's quiet. It's humble. Impact isn't always measured by numbers, it's often times measured by a single life. Your impact may be quiet. But it's rooted deep. May it flourish in ways you may never know about.

aside from the psychological consequences, chronic stress literally breaks down body tissue and prematurely ages you so it's in your best interest to learn how to cope immediately babes!

Luxury isn’t just about expensive or designer things. It’s also about having more time for yourself in the mornings, indulging in self care, drinking more water, stretching your body, eating more fresh fruits, spending time with loved ones, etc.